Yoga vs Pilates: what?s the difference?

There are many different forms of yoga and Pilates that you can use to help prevent injury Ashtanga Yoga – This is a fast, athletic and physically demanding form of yoga that most people recommend on their health blog

It combines a series of ancient postures that flow with the breath As you synchronise your breath with the flowing sequence of movements, your mind moves into a meditative and calm state, while your body becomes stronger and more mobile Hatha yoga is a generic term used to encompass many different yoga styles The Eastern discipline focuses on building strength and flexibility, while staying connected to your breath Iyengar yoga – a type of Hatha yoga, promotes the fundamentals of how to align correctly using props, such as blocks and belts, to enable a longer hold and a better pose understanding

This type of Hatha yoga plays close attention to the precise alignment of each posture, it is the practice of precision The teacher will guide you through a series of asanas, with clear demonstrations, detailed instructions and hands-on adjustments in a safe and methodical way Over time, other postures are added including forward and back bends twists inversions and restorative poses Yin yoga is a slower paced, more meditative style of yoga, where you typically adopt a seated posture for somewhere between three to five minutes This allows you to get deeper into the connective tissue and find space within the body, something that you’re unable to do so well in the more dynamic forms of yoga

Vinyasa yoga is a graceful and energising practice, linking breath with movements Class pace style and intensity vary, but the emphasis will always be placed on harmonising the movements of the body and breath Pilates is a fantastic technique to help strengthen and balance the muscles in your body It helps you recover from injury but also to prevent injury, by working on your posture and range of movement Clinical Pilates is a small rehabilitation class led by the senior physiotherapist at Nuffield Health

To ensure your suitability you must be assessed by one of the physiotherapists because the class is tailored to your individual needs Fitness Pilates includes many of the mat work exercises from the traditional Pilates repertoire It also offers modifications and updated exercise prescription, to provide a controlled body conditioning program, that’s suitable for everyone So by choosing the right form of Pilates or yoga that suits you, you can build a stronger and more flexible body This will help you not only prevent injury, but also recover from injury too

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