Wellness Wednesday: Sonia spotlights Shine Hot Pilates + Sculpt

>>> >>> 6:24 >>> 6:24 >>> 6:24 THIS >>> 6:24

THIS MONTH >>> 6:24 THIS MONTH SONIA >>> 6:24 THIS MONTH SONIA IS >>> 6:24 THIS MONTH SONIA IS SHOWING >>> 6:24 THIS MONTH SONIA IS SHOWING US THIS MONTH SONIA IS SHOWING US THIS MONTH SONIA IS SHOWING US NEW THIS MONTH SONIA IS SHOWING US NEW WORKOUTS THIS MONTH SONIA IS SHOWING US NEW WORKOUTS IN THIS MONTH SONIA IS SHOWING US NEW WORKOUTS IN TOWN

NEW WORKOUTS IN TOWN NEW WORKOUTS IN TOWN >> NEW WORKOUTS IN TOWN >> THIS NEW WORKOUTS IN TOWN >> THIS MORNING NEW WORKOUTS IN TOWN

>> THIS MORNING SHE NEW WORKOUTS IN TOWN >> THIS MORNING SHE IS NEW WORKOUTS IN TOWN >> THIS MORNING SHE IS LIVE NEW WORKOUTS IN TOWN >> THIS MORNING SHE IS LIVE IN >> THIS MORNING SHE IS LIVE IN >> THIS MORNING SHE IS LIVE IN NORTH >> THIS MORNING SHE IS LIVE IN NORTH DALLAS >> THIS MORNING SHE IS LIVE IN NORTH DALLAS ALL NORTH DALLAS ALL NORTH DALLAS ALL WALNUT NORTH DALLAS ALL WALNUT HILL WALNUT HILL

WALNUT HILL IT WALNUT HILL IT L+@OOKS WALNUT HILL IT L+@OOKS LIKE WALNUT HILL IT L+@OOKS LIKE YOU WALNUT HILL

IT L+@OOKS LIKE YOU ARE WALNUT HILL IT L+@OOKS LIKE YOU ARE SHINING IT L+@OOKS LIKE YOU ARE SHINING IT L+@OOKS LIKE YOU ARE SHINING TODAY, IT L+@OOKS LIKE YOU ARE SHINING TODAY, HAVING IT L+@OOKS LIKE YOU ARE SHINING TODAY, HAVING A IT L+@OOKS LIKE YOU ARE SHINING TODAY, HAVING A GOOD TODAY, HAVING A GOOD TODAY, HAVING A GOOD TI+@ME TI+@ME TI+@ME >> TI+@ME

>> Reporter: TI+@ME >> Reporter: I TI+@ME >> Reporter: I WAS TI+@ME >> Reporter: I WAS JUST TI+@ME >> Reporter: I WAS JUST GOING >> Reporter: I WAS JUST GOING >> Reporter: I WAS JUST GOING TO >> Reporter: I WAS JUST GOING TO ASK >> Reporter: I WAS JUST GOING TO ASK YOU >> Reporter: I WAS JUST GOING TO ASK YOU +@AM >> Reporter: I WAS JUST GOING TO ASK YOU +@AM I TO ASK YOU +@AM I TO ASK YOU +@AM I SHINING TO ASK YOU +@AM I SHINING YET SHINING YET SHINING YET GOOD SHINING YET GOOD MORNING SHINING YET GOOD MORNING EVERYBODY

GOOD MORNING EVERYBODY GOOD MORNING EVERYBODY HAPPY GOOD MORNING EVERYBODY HAPPY WELL GOOD MORNING EVERYBODY HAPPY WELL NEWS GOOD MORNING EVERYBODY

HAPPY WELL NEWS WEDNESDAY HAPPY WELL NEWS WEDNESDAY HAPPY WELL NEWS WEDNESDAY I'M HAPPY WELL NEWS WEDNESDAY I'M AT HAPPY WELL NEWS WEDNESDAY

I'M AT SHINE HAPPY WELL NEWS WEDNESDAY I'M AT SHINE HOT HAPPY WELL NEWS WEDNESDAY I'M AT SHINE HOT PILATES HAPPY WELL NEWS WEDNESDAY I'M AT SHINE HOT PILATES IN HAPPY WELL NEWS WEDNESDAY I'M AT SHINE HOT PILATES IN THE I'M AT SHINE HOT PILATES IN THE I'M AT SHINE HOT PILATES IN THE WALNUT I'M AT SHINE HOT PILATES IN THE WALNUT HILL I'M AT SHINE HOT PILATES IN THE WALNUT HILL AREA I'M AT SHINE HOT PILATES IN THE WALNUT HILL AREA OF WALNUT HILL AREA OF WALNUT HILL AREA OF DALLAS

DALLAS DALLAS IT+@'S DALLAS IT+@'S A DALLAS IT+@'S A BEAUTIFUL DALLAS

IT+@'S A BEAUTIFUL NEW DALLAS IT+@'S A BEAUTIFUL NEW STUDIO IT+@'S A BEAUTIFUL NEW STUDIO IT+@'S A BEAUTIFUL NEW STUDIO THE IT+@'S A BEAUTIFUL NEW STUDIO

THE ROOM IT+@'S A BEAUTIFUL NEW STUDIO THE ROOM IS IT+@'S A BEAUTIFUL NEW STUDIO THE ROOM IS 90 IT+@'S A BEAUTIFUL NEW STUDIO THE ROOM IS 90 DEGREES IT+@'S A BEAUTIFUL NEW STUDIO

THE ROOM IS 90 DEGREES +@ THE ROOM IS 90 DEGREES +@ THE ROOM IS 90 DEGREES +@ THIS THE ROOM IS 90 DEGREES +@ THIS IS THE ROOM IS 90 DEGREES

+@ THIS IS WHITNEY THIS IS WHITNEY THIS IS WHITNEY GOOD THIS IS WHITNEY GOOD MORNING

GOOD MORNING GOOD MORNING WHAT GOOD MORNING WHAT IS GOOD MORNING WHAT IS THIS GOOD MORNING

WHAT IS THIS CONCEPT WHAT IS THIS CONCEPT WHAT IS THIS CONCEPT >> WHAT IS THIS CONCEPT >> IT'S WHAT IS THIS CONCEPT >> IT'S A WHAT IS THIS CONCEPT >> IT'S A CONCEPT WHAT IS THIS CONCEPT >> IT'S A CONCEPT THAT WHAT IS THIS CONCEPT >> IT'S A CONCEPT THAT MY >> IT'S A CONCEPT THAT MY >> IT'S A CONCEPT THAT MY PARTNER >> IT'S A CONCEPT THAT MY PARTNER AND >> IT'S A CONCEPT THAT MY PARTNER AND I >> IT'S A CONCEPT THAT MY PARTNER AND I CREATED PARTNER AND I CREATED PARTNER AND I CREATED WE PARTNER AND I CREATED WE OFFER PARTNER AND I CREATED

WE OFFER THREE PARTNER AND I CREATED WE OFFER THREE FORMATS WE OFFER THREE FORMATS WE OFFER THREE FORMATS HOT WE OFFER THREE FORMATS

HOT MAT WE OFFER THREE FORMATS HOT MAT PILATES, WE OFFER THREE FORMATS HOT MAT PILATES, OUR HOT MAT PILATES, OUR HOT MAT PILATES, OUR TRADITIONAL HOT MAT PILATES, OUR TRADITIONAL SPIN HOT MAT PILATES, OUR TRADITIONAL SPIN ON HOT MAT PILATES, OUR TRADITIONAL SPIN ON THE TRADITIONAL SPIN ON THE TRADITIONAL SPIN ON THE +@TRADITIONAL TRADITIONAL SPIN ON THE +@TRADITIONAL MAT TRADITIONAL SPIN ON THE +@TRADITIONAL MAT PILATES +@TRADITIONAL MAT PILATES +@TRADITIONAL MAT PILATES

HOT +@TRADITIONAL MAT PILATES HOT SCULPT +@TRADITIONAL MAT PILATES HOT SCULPT AND +@TRADITIONAL MAT PILATES HOT SCULPT AND HOT +@TRADITIONAL MAT PILATES HOT SCULPT AND HOT ABS, +@TRADITIONAL MAT PILATES

HOT SCULPT AND HOT ABS, ARMS HOT SCULPT AND HOT ABS, ARMS HOT SCULPT AND HOT ABS, ARMS >> HOT SCULPT AND HOT ABS, ARMS >> Reporter: HOT SCULPT AND HOT ABS, ARMS >> Reporter: THIS HOT SCULPT AND HOT ABS, ARMS >> Reporter: THIS LOOKS HOT SCULPT AND HOT ABS, ARMS >> Reporter: THIS LOOKS LIKE HOT SCULPT AND HOT ABS, ARMS >> Reporter: THIS LOOKS LIKE A >> Reporter: THIS LOOKS LIKE A >> Reporter: THIS LOOKS LIKE A FULL >> Reporter: THIS LOOKS LIKE A FULL BODY >> Reporter: THIS LOOKS LIKE A FULL BODY WORK >> Reporter: THIS LOOKS LIKE A FULL BODY WORK OUT FULL BODY WORK OUT FULL BODY WORK OUT TO FULL BODY WORK OUT TO ME TO ME TO ME IT'S TO ME IT'S LIKE TO ME

IT'S LIKE TONING+@ TO ME IT'S LIKE TONING+@ BUT TO ME IT'S LIKE TONING+@ BUT YOU TO ME IT'S LIKE TONING+@ BUT YOU DON' IT'S LIKE TONING+@ BUT YOU DON' IT'S LIKE TONING+@ BUT YOU DON' HAVE IT'S LIKE TONING+@ BUT YOU DON' HAVE TO IT'S LIKE TONING+@ BUT YOU DON' HAVE TO USE IT'S LIKE TONING+@ BUT YOU DON' HAVE TO USE HEAVY HAVE TO USE HEAVY HAVE TO USE HEAVY WEIGHTS WEIGHTS

WEIGHTS >> WEIGHTS >> THAT'S WEIGHTS >> THAT'S RIGHT >> THAT'S RIGHT

>> THAT'S RIGHT THIS >> THAT'S RIGHT THIS IS >> THAT'S RIGHT THIS IS THE >> THAT'S RIGHT THIS IS THE SHINE >> THAT'S RIGHT

THIS IS THE SHINE HOT >> THAT'S RIGHT THIS IS THE SHINE HOT PILATES THIS IS THE SHINE HOT PILATES THIS IS THE SHINE HOT PILATES OUR THIS IS THE SHINE HOT PILATES

OUR TAKE THIS IS THE SHINE HOT PILATES OUR TAKE ON THIS IS THE SHINE HOT PILATES OUR TAKE ON THE THIS IS THE SHINE HOT PILATES OUR TAKE ON THE MORE OUR TAKE ON THE MORE OUR TAKE ON THE MORE TRADITIONAL OUR TAKE ON THE MORE TRADITIONAL MAT TRADITIONAL MAT

TRADITIONAL MAT THIS TRADITIONAL MAT THIS IS TRADITIONAL MAT THIS IS WHAT TRADITIONAL MAT THIS IS WHAT TARGETS TRADITIONAL MAT

THIS IS WHAT TARGETS THE THIS IS WHAT TARGETS THE THIS IS WHAT TARGETS THE SMALLER THIS IS WHAT TARGETS THE SMALLER MUSCLE THIS IS WHAT TARGETS THE SMALLER MUSCLE GROUPS SMALLER MUSCLE GROUPS SMALLER MUSCLE GROUPS MOVI+@NG SMALLER MUSCLE GROUPS MOVI+@NG AROUND SMALLER MUSCLE GROUPS

MOVI+@NG AROUND IN SMALLER MUSCLE GROUPS MOVI+@NG AROUND IN THAT SMALLER MUSCLE GROUPS MOVI+@NG AROUND IN THAT HEATED MOVI+@NG AROUND IN THAT HEATED MOVI+@NG AROUND IN THAT HEATED RO+@OM MOVI+@NG AROUND IN THAT HEATED RO+@OM GETS MOVI+@NG AROUND IN THAT HEATED RO+@OM GETS YOU MOVI+@NG AROUND IN THAT HEATED RO+@OM GETS YOU MORE RO+@OM GETS YOU MORE RO+@OM GETS YOU MORE FLEXIBILITY, RO+@OM GETS YOU MORE FLEXIBILITY, A RO+@OM GETS YOU MORE FLEXIBILITY, A LITTLE RO+@OM GETS YOU MORE FLEXIBILITY, A LITTLE MORE FLEXIBILITY, A LITTLE MORE FLEXIBILITY, A LITTLE MORE DETOX, FLEXIBILITY, A LITTLE MORE DETOX, A FLEXIBILITY, A LITTLE MORE DETOX, A LITTLE FLEXIBILITY, A LITTLE MORE DETOX, A LITTLE MORE DETOX, A LITTLE MORE DETOX, A LITTLE MORE SWEAT SWEAT SWEAT

>> SWEAT >> Reporter: SWEAT >> Reporter: A SWEAT >> Reporter: A LOT SWEAT >> Reporter: A LOT OF SWEAT

>> Reporter: A LOT OF SWEAT >> Reporter: A LOT OF SWEAT >> Reporter: A LOT OF SWEAT AND >> Reporter: A LOT OF SWEAT AND EACH >> Reporter: A LOT OF SWEAT

AND EACH CLASS >> Reporter: A LOT OF SWEAT AND EACH CLASS IS >> Reporter: A LOT OF SWEAT AND EACH CLASS IS ABOUT >> Reporter: A LOT OF SWEAT AND EACH CLASS IS ABOUT AN AND EACH CLASS IS ABOUT AN AND EACH CLASS IS ABOUT AN HOUR+@LONG HOUR+@LONG

HOUR+@LONG WHAT HOUR+@LONG WHAT IF HOUR+@LONG WHAT IF PEOPLE HOUR+@LONG WHAT IF PEOPLE HAVE HOUR+@LONG

WHAT IF PEOPLE HAVE SHOULDER WHAT IF PEOPLE HAVE SHOULDER WHAT IF PEOPLE HAVE SHOULDER INJURIES, WHAT IF PEOPLE HAVE SHOULDER INJURIES, KNEE INJURIES, KNEE INJURIES, KNEE INJURIES, INJURIES, KNEE INJURIES, CAN INJURIES, KNEE INJURIES, CAN YOU INJURIES, KNEE INJURIES, CAN YOU MODIFY INJURIES, CAN YOU MODIFY INJURIES, CAN YOU MODIFY >> INJURIES, CAN YOU MODIFY >> WE INJURIES, CAN YOU MODIFY >> WE CAN >> WE CAN >> WE CAN WE >> WE CAN WE OFFER >> WE CAN

WE OFFER THAT >> WE CAN WE OFFER THAT FOR >> WE CAN WE OFFER THAT FOR EVERY WE OFFER THAT FOR EVERY WE OFFER THAT FOR EVERY MOVEMENT WE OFFER THAT FOR EVERY MOVEMENT THAT WE OFFER THAT FOR EVERY MOVEMENT THAT WE WE OFFER THAT FOR EVERY MOVEMENT THAT WE ARE WE OFFER THAT FOR EVERY MOVEMENT THAT WE ARE A WE OFFER THAT FOR EVERY MOVEMENT THAT WE ARE A — WE OFFER THAT FOR EVERY MOVEMENT THAT WE ARE A — AN MOVEMENT THAT WE ARE A — AN MOVEMENT THAT WE ARE A — AN INCLUSIVE MOVEMENT THAT WE ARE A — AN INCLUSIVE NONJUDGE MOVEMENT THAT WE ARE A — AN INCLUSIVE NONJUDGE MENTAL INCLUSIVE NONJUDGE MENTAL INCLUSIVE NONJUDGE MENTAL SPACE SPACE SPACE

WE SPACE WE WILL SPACE WE WILL OFFER SPACE WE WILL OFFER CHANGES, SPACE WE WILL OFFER CHANGES, GET SPACE

WE WILL OFFER CHANGES, GET YOU SPACE WE WILL OFFER CHANGES, GET YOU @ WE WILL OFFER CHANGES, GET YOU @ WE WILL OFFER CHANGES, GET YOU @ IN, WE WILL OFFER CHANGES, GET YOU @ IN, EXPERT WE WILL OFFER CHANGES, GET YOU @ IN, EXPERT LEVEL, IN, EXPERT LEVEL, IN, EXPERT LEVEL, FIRST IN, EXPERT LEVEL, FIRST TIME FIRST TIME FIRST TIME >> FIRST TIME

>> Reporter: FIRST TIME >> Reporter: AND FIRST TIME >> Reporter: AND WE FIRST TIME >> Reporter: AND WE ARE FIRST TIME >> Reporter: AND WE ARE GOING >> Reporter: AND WE ARE GOING >> Reporter: AND WE ARE GOING TO >> Reporter: AND WE ARE GOING TO CHECK >> Reporter: AND WE ARE GOING TO CHECK BACK >> Reporter: AND WE ARE GOING TO CHECK BACK IN TO CHECK BACK IN TO CHECK BACK IN HERE TO CHECK BACK IN HERE IN TO CHECK BACK IN HERE IN A TO CHECK BACK IN HERE IN A FEW TO CHECK BACK IN HERE IN A FEW MINUTES

HERE IN A FEW MINUTES HERE IN A FEW MINUTES I HERE IN A FEW MINUTES I HAVE HERE IN A FEW MINUTES I HAVE A HERE IN A FEW MINUTES

I HAVE A +@GIFT HERE IN A FEW MINUTES I HAVE A +@GIFT FOR HERE IN A FEW MINUTES I HAVE A +@GIFT FOR YOU I HAVE A +@GIFT FOR YOU I HAVE A +@GIFT FOR YOU

A I HAVE A +@GIFT FOR YOU A SURPRISE A SURPRISE A SURPRISE I A SURPRISE

I WILL A SURPRISE I WILL +@LET A SURPRISE I WILL +@LET YOU A SURPRISE I WILL +@LET YOU TELL A SURPRISE I WILL +@LET YOU TELL THEM

I WILL +@LET YOU TELL THEM I WILL +@LET YOU TELL THEM A I WILL +@LET YOU TELL THEM A SPECIAL+@ I WILL +@LET YOU TELL THEM A SPECIAL+@ CODE

A SPECIAL+@ CODE A SPECIAL+@ CODE >> A SPECIAL+@ CODE >> ALL A SPECIAL+@ CODE >> ALL RIGHT

A SPECIAL+@ CODE >> ALL RIGHT +@ >> ALL RIGHT +@ >> ALL RIGHT +@ TODAY >> ALL RIGHT

+@ TODAY ONLY >> ALL RIGHT +@ TODAY ONLY WITH >> ALL RIGHT +@ TODAY ONLY WITH THE >> ALL RIGHT +@ TODAY ONLY WITH THE PROMOTION TODAY ONLY WITH THE PROMOTION TODAY ONLY WITH THE PROMOTION CODE TODAY ONLY WITH THE PROMOTION CODE OF TODAY ONLY WITH THE PROMOTION CODE OF WFAA TODAY ONLY WITH THE PROMOTION CODE OF WFAA YOU TODAY ONLY WITH THE PROMOTION CODE OF WFAA YOU GET TODAY ONLY WITH THE PROMOTION CODE OF WFAA YOU GET A CODE OF WFAA YOU GET A CODE OF WFAA YOU GET A FREE CODE OF WFAA YOU GET A FREE CLASS CODE OF WFAA YOU GET A FREE CLASS W+@ITH CODE OF WFAA YOU GET A FREE CLASS W+@ITH US FREE CLASS W+@ITH US

FREE CLASS W+@ITH US >> FREE CLASS W+@ITH US >> Reporter: FREE CLASS W+@ITH US >> Reporter: CAN FREE CLASS W+@ITH US >> Reporter: CAN I FREE CLASS W+@ITH US

>> Reporter: CAN I USE FREE CLASS W+@ITH US >> Reporter: CAN I USE THAT >> Reporter: CAN I USE THAT >> Reporter: CAN I USE THAT >> >> Reporter: CAN I USE THAT >> YES >> YES >> YES >> >> YES

>> Reporter: >> YES >> Reporter: SCORE >> Reporter: SCORE >> Reporter: SCORE I >> Reporter: SCORE

I EXPECT >> Reporter: SCORE I EXPECT TO >> Reporter: SCORE I EXPECT TO SEE >> Reporter: SCORE I EXPECT TO SEE YOU >> Reporter: SCORE I EXPECT TO SEE YOU GETTING I EXPECT TO SEE YOU GETTING I EXPECT TO SEE YOU GETTING YOUR I EXPECT TO SEE YOU GETTING YOUR SHINE I EXPECT TO SEE YOU GETTING YOUR SHINE ON I EXPECT TO SEE YOU GETTING YOUR SHINE ON IN I EXPECT TO SEE YOU GETTING YOUR SHINE ON IN HERE

YOUR SHINE ON IN HERE YOUR SHINE ON IN HERE >> YOUR SHINE ON IN HERE >> WHO YOUR SHINE ON IN HERE >> WHO DOESN'T YOUR SHINE ON IN HERE

>> WHO DOESN'T LOVE YOUR SHINE ON IN HERE >> WHO DOESN'T LOVE SOMETHING >> WHO DOESN'T LOVE SOMETHING >> WHO DOESN'T LOVE SOMETHING FOR >> WHO DOESN'T LOVE SOMETHING FOR FREE FOR FREE FOR FREE >> FOR FREE >> IT'S FOR FREE >> IT'S GOOD FOR FREE >> IT'S GOOD BECAUSE FOR FREE >> IT'S GOOD BECAUSE IT'S >> IT'S GOOD BECAUSE IT'S >> IT'S GOOD BECAUSE IT'S DARKER >> IT'S GOOD BECAUSE IT'S DARKER IN >> IT'S GOOD BECAUSE IT'S DARKER IN T+@HERE >> IT'S GOOD BECAUSE IT'S DARKER IN T+@HERE AND >> IT'S GOOD BECAUSE IT'S DARKER IN T+@HERE AND FOR DARKER IN T+@HERE AND FOR DARKER IN T+@HERE AND FOR PEOPLE DARKER IN T+@HERE AND FOR PEOPLE WHO DARKER IN T+@HERE AND FOR PEOPLE WHO ARE DARKER IN T+@HERE AND FOR PEOPLE WHO ARE LIKE DARKER IN T+@HERE AND FOR PEOPLE WHO ARE LIKE INTIMIDATED PEOPLE WHO ARE LIKE INTIMIDATED PEOPLE WHO ARE LIKE INTIMIDATED YOU PEOPLE WHO ARE LIKE INTIMIDATED YOU CAN'T PEOPLE WHO ARE LIKE INTIMIDATED YOU CAN'T SEE PEOPLE WHO ARE LIKE INTIMIDATED YOU CAN'T SEE OTHER YOU CAN'T SEE OTHER YOU CAN'T SEE OTHER PEOPLE

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