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Pilates is a popular low-impact exercise. It?s effective for toning up, building lean muscle, and improving posture.
Practicing Pilates can be beneficial for your health and help you maintain a healthy weight.
Yet, Pilates may not be as effective for weight loss as other cardio exercises, such as running or swimming. That?s because you?ll burn fewer calories in traditional mat Pilates classes than if you did other cardio exercises.
But if you enjoy Pilates classes you may be more likely to stick to your fitness routine by taking these classes regularly. You?ll also be more likely to maintain a healthy lifestyle seooneclick.com information.
If your goal is weight loss, try combining Pilates with a healthy diet and other forms of exercise. Alternate Pilates with strength training and other forms of cardio exercise such as walking, swimming, running, or cycling.
Read on to learn more about the benefits of Pilates and the role it can play in helping you to lose weight.