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Tag Archives: You

10 Minute morning Pilates workout to get you moving

welcome to this 10 minutes morning Pilates workout to get you moving hi I'm Louise from Studio 44 Pilates and if you are new here you are welcome but please subscribe to my channel so you don't miss any future videos that I post every Sunday at 7 pm So let's get going we're going to lie down into a ...

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Pilates Intense Mat Workout ♥ Tools For A New You | BELIEF

i think at the end of everything we start thinking about our goals commitment patience with our bodies giving ourselves time everything that encompasses that is the idea of belief if we don't believe in yourselves then none of those things are going to affect us in the way that they should meaning that you're not going to to achieve ...

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