Tag Archives: with

Bonus Pilates Workout with Betsy

Hey there and welcome to your bonus workout for today it's about a 10 minute workout it's a midweek Wednesday workout so let's get started We're gonna start sitting tall, hold underneath your knees right there so you can help lift yourself as tall as you can, good Now from here as you exhale you're gonna rock back off your ...

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AeroPilates 5Cord Pro Reformer 5104 with 6 Workout DVDs

THINGS, THINGS, BUT THINGS, BUT THIS THINGS, BUT THIS IS THINGS, BUT THIS IS THE THINGS, BUT THIS IS THE ONE THINGS, BUT THIS IS THE ONE SHOW THINGS, BUT THIS IS THE ONE SHOW THAT THINGS, BUT THIS IS THE ONE SHOW THAT CAN THINGS, BUT THIS IS THE ONE SHOW THAT CAN TRULY ONE SHOW THAT CAN TRULY ...

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10 minute Pilates Workout with Betsy

Hi this is a quick 10 minute intermediate level workout let's go down to the mats so gonna start on your back feet close to your body take a breath in and out just settle yourself into the mat before we get going great take the legs up to tabletop position arms a little bit wider apart we're gonna take ...

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45-Minute Pilates Workout with Morgan

Hi Everyone My name is Morgan and I am a Certified Group Fitness Instructor with Penn State Campus Recreation Fitness and Wellness So we know that this is a really hard time for all of us getting used to all these new challenges and routines and environment But one of the best things that we can do for ourselves and ...

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Athletic Resistance Band Mat Pilates with Fiona Hermanutz

Good morning and welcome to mobile fitness and Pilates My name is Fiona I'm a master trainer for Pilates Academy international out of New York City pilates on fith and today We're going to play a little bit with an intermediate flow Pilates always a bit of athletic touch to it and we're going to use the resistance tubing or ...

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45-Minute Mat Pilates with LanVy

– Hello UT, how are you? My name is LanVy Avent, and welcome to UT RecSport Mat Pilates Let's set up before our practice, we need the mat We need a ball If without a ball, we can use the towel We need water for our hydration And now we're gonna move them all out of our way before the ...

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Full Body Pilates | 55 Min Mat Pilates Workout | Pilates With Juliette

– Welcome back, team, I'm Juliette And today we're doing 55 minutes of super effective full body pilates workout So start to get excited We're gonna be focusing on six pilates principles Centering, control, precision, concentration, breath, and flow It's going to be challenging workout, but I promise you, you can do it So, as always, give it all you've ...

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