Good exercise video together "make your shoulders and arms pretty" Good exercise video together "make your shoulders and arms pretty"
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30 Day Pilates Body Challenge: Day 2 – Upper Body
Hey guys! Welcome back to the 30 Day Pilates Body Challenge Today I'm going to lead you through a quick upper body routine that will leave you feeling nice and open through your upper body, and we'll also work on some strength and stabilizing for the arms and shoulder joint So let's get started lying on our back So go ...
Read More »30 Day Pilates Body Challenge: Day 9 – Upper Body
[Music] Hey guys! It's Robin from The Balanced Life Welcome back to the 30 Day Pilates Body Challenge We've got an upper body workout today, so go ahead and start at the end of your mat, standing nice and tall, knees slightly bent, and feet hip distance apart Just take a minute to find your posture We'll take a nice ...
Read More »30-Day Pilates Body Challenge: Day 16 – Upper Body
Hey guys! It's Robin from The Balanced Life Welcome back to the 30 Day Pilates Body Challenge We've got an upper body workout planned for today It's going to leave you feeling a little tired but definitely stronger So go ahead and start seated on your mat with me, knees bent, feet flat on the floor, and hands resting on ...
Read More »30-Day Pilates Body Challenge: Day 23 – Upper Body
Hey guys! Welcome back to the 30 Day Pilates Body Challenge Today's upper body workout is going to feel really good I've incorporated some nice juicy stretches along with, of course, some strength challenges So get started with me just sitting with your legs stacked over to the side You're going to take one arm out This is going to ...
Read More »Upper Body Tabata Workout — Intense 60 Minute Back, Shoulders, and Arms Workout
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Read More »Tank Top Arms Round 2 – Upper Back, Arm and Shoulder Workout for a Strong, Lean Upper Body
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Read More »Pilates Exercise To Stretch the Upper & Lower Back – Strengthen Hamstrings & Gluteals
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Read More »Pilates Exercise To Stretch the Upper & Lower Back – Strengthen Hamstrings & Gluteals
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Read More »Denise Austin: Upper Body Resistance Workout- Arms, Chest & Shoulders
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Read More »Upper Body Workout for Great Shoulders – Arms, Back, Chest & Shoulder Workout
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