– Hey, guys! It’s Ash Wilking and this is Trainer of the Month Club, with Well + Good Today, I’m gonna take you through a quick cardio workout, you can do at home We’re gonna be running an EMOM circuit, which stands for: Every Minute On Minute We’ll do five movements in under a minute, ten times through You ready ...

– Hey everyone, I’m Ash Wilking, and this is Well and Good’s Trainer of the Month Club I’m a Nike trainer, and a Rumble instructor, and today I’m gonna take you through a quick 15 minute low impact HIIT workout So the days where you wanna get sweat in, but you don’t wanna feel the pounding of the pavement? This ...

– Hi everyone I'm Ash Wilking and this is well and goods trainer of the Month Club I love to run I love lifting weights I love boxing I love high intensity But what's one thing that's important regardless of what type of training you're doing? Mobility So today, I'm gonna take you through a quick mobility challenge Let's get ...

– Hey everyone, Ash Wilking here, Nike Trainer and Rumble Instructor, and today I bring you a 10 minute workout that almost everyone loves, core work Ten moves, ten minutes, ten reps each I'm gonna show you body weight, but if you want a little extra challenge, make sure you add a med ball You ready to get started? Let's ...

– Hey there, I'm Ash Wilking, a Nike trainer and Rumble instructor, and this is Well and Good's Trainer of the Month Club If you're looking for a quick hit of cardio, this workout is just for you Today we're gonna do two tabata circuits, which means you'll workout for 20 seconds, and rest for 10 Ready to get started? ...

?Adele is absolutely smashing it at the gym lately and reportedly loving the change ?She made international headlines last week when she rocked up to Drake?s birthday party after losing an estimated three stone ?And now a close friend revealed her new workout routine has completely changed her outlook on life ??After Adele started working out, she never looked back,? ...

Success through education – the Academy for Sport and Health offers you that Possibility to become a Pilates trainer in four days In this video you will learn everything you need to know about training Pilates is an effective training method to strengthen the deep Core muscles Smooth transitions of the individual exercises and the conscious one Pilates is characterized ...

– Hi I'm Kimmy Kellum, founder of East River Pilates And this is Trainer of the Month Club Today, I'm going to be walking you through and obliques and outer-thighs workout Or, in other words abs and ass That's fun to say So we're going to be targeting obliques, core strengths, and your glutes, or your bootie All you'll need ...

– Hi guys, I'm Kimmy Kellum I'm the founder of East River Pilates and welcome to Trainer of the Month Club Today I'm going to be showing you a full body Pilates workout preformed on all fours What I love about this series is that it is deceivingly difficult It looks really simple but it's really hard if it's done ...

– Hi guys, I’m Kimmy Kellum I’m the founder of East River Pilates and this is, Trainer of the Month Club Today we’re gonna be working on a Standing Glute Series So, what I love about this series is, you’re targeting your glutes, your hamstrings and also is an awesome series to help combat the negative effects of sitting for ...