Tag Archives: Thighs

Leg Shaper Workout | Pilates To Tone Thighs & Bottom

welcome to tabatha yoga and welcome to a Pilates class to sculpt your legs and bottom today's class is all about creating nice long line smooth muscles and really looking great in your clothes or at so if you like what you see please like and subscribe to Tabitha yoga so before we begin in every practice class I'm in ...

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Sexy Thighs and Side Booty | Pilates

Hey guys, this is your sexy thighs and side booty workout We are going to be using a resistance band, but you can do the workout without it So it is up to you Let's get started OK, guys, we're gonna get started on this sexy thigh and side booty workout It's four exercises 60 seconds each Two sets But ...

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ADVANCED MAT PILATES FOR THIGHS AND BUTT ?

hi guys it's Bailey and today's workout is some mat work to target the outer thighs hips and glutes get ready to feel the burn the first exercise today is a bit of a thigh stretch that'll really help to start activate into those smaller muscles let's take the right leg out to the side and you're going to start ...

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LONG LEAN LEGS AND TONED THIGHS ?? Standing Pilates Workout

hey guys it's Bailey and today we have a lunge series for long lean legs let's get started for this workout I'm using a pair of light hand weights however if you're a beginner I would recommend you do the workout first without them and then try it with them let's get started just take a soft Bend through the ...

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Best Leg Toning Workout ? 10 Minute Glutes & Thighs | Maldives

Welcome to beautiful Maldives We’re so glad that you’re joining us here today on this magical Beach for a quick and effective leg toning workout This workout today is going to target your glutes IT bands and inner thighs giving you a complete toning of your entire lower body. Get some burniva to help you out. If you’re short on ...

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LONG LEAN LEGS AND TONED THIGHS ?? Standing Pilates Workout

hey guys it's Bailey and today we have a lunge series for long lean legs let's get started for this workout I'm using a pair of light hand weights however if you're a beginner I would recommend you do the workout first without them and then try it with them let's get started just take a soft Bend through the ...

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PILATES FOR BUTT LEGS AND THIGHS ?

Hi guys, it's Bailey welcome back to another project summer body workout today We're doing buns legs and thighs which was the most requested in the Facebook group, so let's get to it Alright, let's get started using a pair of light weights However, if you don't have weights all of the moves are effective using your own arms for ...

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ADVANCED MAT PILATES FOR THIGHS AND BUTT ?

hi guys it's Bailey and today's workout is some mat work to target the outer thighs hips and glutes get ready to feel the burn the first exercise today is a bit of a thigh stretch that'll really help to start activate into those smaller muscles let's take the right leg out to the side and you're going to start ...

Read More »

15 MINUTE BIKINI BLAST BUTT AND THIGHS WORKOUT ?? Mat Pilates

hey guys it's Bailey and today we're doing a quick little thigh and bootie blast let's get started let's get started with our knees hip distance and we're just gonna start by sitting back on our heels so really stick those booties out and then lifting our right leg to the side so we sit back and tuck sit back ...

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