(upbeat music) – Hey, everyone, this is Floss, I'm a physical therapist here in the city and a trainer with East River Pilates Today, I'm here with Well+Good taking you through a stretching routine to try and combat all that working from home and sitting in a chair We're gonna start up on your feet, let's ground those feet in ...

good morning guys welcome back to our Channel so I just woke up this morning and I was having my coffee and then I started to feel my my upper back my legs so sore from the past workout that I've done the past few days and so I had this thought maybe I should do a Pilates class a ...

Correction: exhale through your nose

Now, let's try "Hip Stretch" This is an exercise that stretches the front of your pelvis There is also a "Hip Up" effect Lie on your back You know a lot about the "Bridge" action Position your arms next to your torso and keep your pelvis level with the floor As I inhale and exhale, I'll go up from the ...

hello welcome back espresso workouters for this workout you will need a mat because we will do some down dogs and that's what we're just gonna be starting with right now right here is a nice down dog position to be opening your chest this is a really good workout this whole run now for counter movement if you've been ...

This is an arm stretch designed to help you pull your shoulders back What you do is you take the band in your hands and you bring it about a little bit wider than shoulder distance And you don't want a whole lot of tension on the band to start with Take a nice inhale, bringing the band up, keeping ...

I'm going to show you a pretty difficult move right now I'm going to show you first with a modification It's a leg stretch with one hundred arms Remember, we always set up before there's any movement, so I'm going to set up Inhale big, ribs out; exhale, ribs are down, spine is long I'm going to pull my shoulders ...

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