Tag Archives: Strengthen

How to Strengthen Your Lower Back – Physio Exercises

Hi and welcome to Pelvic Exercises I'm Michelle Kenway, Physiotherapist and exercise instructor for women Today I'd like to teach you how to do some great back-strength exercises Now, the exercise I'm going to do is an exercise that's commonly performed in rehabilitation for low back problems, and it's a great core exercise, and it's also a pelvic floor friendly ...

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