Tag Archives: Standing

Pilates Standing Glutes Workout | Trainer of the Month Club | Well+Good

– Hi guys, I’m Kimmy Kellum I’m the founder of East River Pilates and this is, Trainer of the Month Club Today we’re gonna be working on a Standing Glute Series So, what I love about this series is, you’re targeting your glutes, your hamstrings and also is an awesome series to help combat the negative effects of sitting for ...

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MS Active Together | Seated & Standing Pilates Workout for MS

Hi My name is Beth Svarovska and this is my client and friend Alvina I specialised in teaching Pilates for people with MS and we're happy to share a session with you today which involves seated and standing exercises We have some resistance bands here quite long ones These are quite easily accessible from sport shops If we start with ...

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STANDING PILATES ABS WORKOUT ?

Hey guys, it's Bailey and today We have a standing abs workout A lot of people come to me and say they really want to do pilates But that it hurts their neck, so this is a great way to really strengthen and tone our core without having to Lie down Let's go For this workout you just need one ...

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LONG LEAN LEGS AND TONED THIGHS ?? Standing Pilates Workout

hey guys it's Bailey and today we have a lunge series for long lean legs let's get started for this workout I'm using a pair of light hand weights however if you're a beginner I would recommend you do the workout first without them and then try it with them let's get started just take a soft Bend through the ...

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LONG LEAN LEGS AND TONED THIGHS ?? Standing Pilates Workout

hey guys it's Bailey and today we have a lunge series for long lean legs let's get started for this workout I'm using a pair of light hand weights however if you're a beginner I would recommend you do the workout first without them and then try it with them let's get started just take a soft Bend through the ...

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PILATES STANDING ABS WORKOUT ?

hi guys it's Bailey and today we're back with another standing ABS routine we're going to tone and tighten the waistline giving you a flat tummy in no time let's get started all right you guys let's get started holding onto one weight if you don't have a weight at home all good you can still do the moves without ...

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