PilatesWorkoutVideo.com Pilates Workout Video
Workout and helpful advice Add this video to your favorites it will guide you when you train! 5,4,3,2,1 Ready? Go! Don?t turn your back, try staring at a fixed point in front of you Switch side in the shortest time possible Go! Next Exercise: Side hip abduction 5,4,3,2,1 Ready? Go! If you can't do it, try resting the foot on ...
Read More »20 Minute Pilates Workout for Beginners to get a Slimmer and Toned Body
