Tag Archives: Slim

15 Minute Pilates Workout. Exercises for a Toned, Slim Body

Workout and helpful advice Add this video to your favorites it will guide you when you train! 5,4,3,2,1 Ready? Go! If you are unable to complete this movement, try resting your knees on the ground Be sure not to lift your bottom Your back and glutes should remain constantly in alignment To be able to do this, make sure the ...

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