Tag Archives: shoulder

Pilates for greater shoulder mobility & arm strength – no weights!

Agatha: Hey, hey, hey Welcome back Agatha: Today we're working on a Pilates sequence that is going to open up the shoulders and strengthen them, and at the same time we're going to be doing some work for your arms Agatha: So grab yourselves a mat, and let's get to it Agatha: Let's get started by standing on your mat, ...

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