Alternating arms forward extension is just a great way to get the shoulder blades to the shoulder girdles to stabilize and start learning how to stay down where they are supposed to so your shoulders are not looking like this and your neck and your upper back area hurts when you do that So when you get on the ball ...

The next two exercises are really good for tennis players and for other people of course What they involve is shoulder stabilization while we are raising the arm so in a tennis swing when you come back to do your back stroke and come forward the thing that is most important is when you do that shoulders lock down instead ...

Agatha: Hey, hey, hey Welcome back Agatha: Today we're working on a Pilates sequence that is going to open up the shoulders and strengthen them, and at the same time we're going to be doing some work for your arms Agatha: So grab yourselves a mat, and let's get to it Agatha: Let's get started by standing on your mat, ...

Hi this is Sonya Lo This is the second video on the shoulder bridge I will give you more detailed instructions so you can get more out of the exercise On your back, knees bent feet hip distance apart Pelvic curl, roll your hips up towards the ceiling, take inhale on the top, on exhale, roll your spine down When ...

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