Hi thank you for joining me this class is for the mothers to be, It's safe to practice if you are in any trimester, but I do need you to get an all go from your doctor for you to start exercising and for those of you who are in the first trimester so from 0 to 12 weeks right ...

Hey guys, Chard?t here with Corp?o Fitness This is your Pilates, abs and bum workout No equipment needed It's super fast, but very effective So let's go ahead and get you started Okay, guys, we're gonna get started on your Pilates inspired or workout here, every exercise is 60 seconds, we're only going to do one set, so you only ...

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