Tag Archives: Shape

Pilates | Abs and Butt workout (Tone and Shape)

Hey guys, Chard?t here with Corp?o Fitness This is your Pilates, abs and bum workout No equipment needed It's super fast, but very effective So let's go ahead and get you started Okay, guys, we're gonna get started on your Pilates inspired or workout here, every exercise is 60 seconds, we're only going to do one set, so you only ...

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