Tag Archives: Routine

20 Minute Full Body Stretch Routine | Good Moves | Well+Good

(upbeat music) – Hey, everyone, this is Floss, I'm a physical therapist here in the city and a trainer with East River Pilates Today, I'm here with Well+Good taking you through a stretching routine to try and combat all that working from home and sitting in a chair We're gonna start up on your feet, let's ground those feet in ...

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Daily Pilates Routine (Full Body Morning Mat Workout)

Today we're going to do a full-body mat routine that I actually do every day So stay tuned Hello hello! My name is Gretchen founder Balanced to the Core, as well as your virtual Pilates instructor If you're new here, please hit that subscribe button as well as the bell next to it to get notified whenever I have a ...

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Relaxing Evening Pilates Routine

Hi guys! It's Robin from The Balanced Life Welcome to your Relaxing Evening Pilates routine We're going to start this routine lying on our mat so go ahead and start with your knees bent, feet flat on the floor, and just slowly roll yourself back into a flat back position here Just let your collarbone fall open and take a ...

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Arm workout for definition (5-minutes Pilates routine)

Hey everyone, welcome And today prepare yourself to work your arms You will need a set of weights These are just two-pound weights You could stay about the same, maybe just a little bit heavier, but it doesn't really need to be an extremely heavy weight I'll be combining exercises from classical Pilates arm weights, but also some from the ...

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Gentle Morning Pilates Routine

Hi guys! It's Robin from The Balanced Life and today I'm going to lead you through a Gentle Morning Pilates routine This routine will be perfect as a way to start your day, to warm up your body, to create energy, start breathing, and just start your day on a healthy note So let's go ahead and get started Go ...

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Gentle Morning Pilates Routine

Hi guys! It's Robin from The Balanced Life and today I'm going to lead you through a Gentle Morning Pilates routine This routine will be perfect as a way to start your day, to warm up your body, to create energy, start breathing, and just start your day on a healthy note So let's go ahead and get started Go ...

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