Tag Archives: Relaxing

Betsy's Relaxing Pilates Workout

Hi there, today is gonna be a ten minute gentle workout for the just those days when you need something a little bit lighter Let's start on the mats So lying flat on your back first just take a nice deep breath in and out as you breathe in and out allow your body to just release into the floor ...

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Relaxing Evening Pilates Routine

Hi guys! It's Robin from The Balanced Life Welcome to your Relaxing Evening Pilates routine We're going to start this routine lying on our mat so go ahead and start with your knees bent, feet flat on the floor, and just slowly roll yourself back into a flat back position here Just let your collarbone fall open and take a ...

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