Tamara Newell: Hey ladies! Tamara here I have a prenatal glute workout for you today to keep our lower half nice and strong when we carry a baby So go ahead and grab your mat, and stay tuned! [Music] Tamara: Alright, guys Go ahead and start on all fours You’re going to have your hands directly underneath your shoulders, and ...
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Prenatal Workout on the Pilates Edge
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