Tag Archives: Perfect

The Perfect Workout ? Full Body Blast & Tone

hey guys welcome to your mermaid workout were in beautiful Koh wai and i got an amazing workout for you that goings to target upper body legs abs your shoulders and your back its a full body workout thats amazing to keep your upper body stong and your fins nice and strong as well so if your ready grab a ...

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The Perfect Morning Workout, with Karen Lord

I have a little workout for you It's a gentle little workout It's pilates, so you're gonna feel it, but this is something that I want you to be able to kind of roll out of bed, do in the morning, and feel good It'll massage your spine, it'll get everything kind of amped up, it'll get your blood pumping, ...

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The Perfect Upperbody Workout ? Arm Flab Toning 101

hey guy welcome to your power girl tone and burn video today we are in beautiful Costa Rica and I have an awesome workout for you that going to target your arms your shoulders and your back its only 8 min and all your going to need is a mat and some water alright lets do this ok guys so ...

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Pilates Perfect Arms

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