Tag Archives: Pain

Testimonial by Pilates Vicky – 10yrs of lower back pain

Hi guys, Ellie from muscle dynamics I'm here with Vicky from Shake 'N' Shuffle and she's just gonna give you a little lowdown on her experience of working with me She was horrible I am so so happy I've just finished my fourth session with Ellie I'm so confident in, leaving, feeling good, also confident that if I do feel ...

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Pilates Exercises for Back Pain Relief

Hi, Fitness Magazine readers I'm Sadie Lincoln, founder of barre3, and I developed this core workout exclusively for you It's designed to give you nice flat abs and to relieve low back pain I'm gonna use a barre3 core ball as an option, but you don't need it if you don't have it, so don't worry Okay? Let's get started ...

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