– Hey, guys! It's Ash Wilking and this is Trainer of the Month Club, with Well + Good Today, I'm gonna take you through a quick cardio workout, you can do at home We're gonna be running an EMOM circuit, which stands for: Every Minute On Minute We'll do five movements in under a minute, ten times through You ready ...

– Hey everyone, I'm Ash Wilking, and this is Well and Good's Trainer of the Month Club I'm a Nike trainer, and a Rumble instructor, and today I'm gonna take you through a quick 15 minute low impact HIIT workout So the days where you wanna get sweat in, but you don't wanna feel the pounding of the pavement? This ...

– Hi everyone I'm Ash Wilking and this is well and goods trainer of the Month Club I love to run I love lifting weights I love boxing I love high intensity But what's one thing that's important regardless of what type of training you're doing? Mobility So today, I'm gonna take you through a quick mobility challenge Let's get ...

– Hey everyone, Ash Wilking here, Nike Trainer and Rumble Instructor, and today I bring you a 10 minute workout that almost everyone loves, core work Ten moves, ten minutes, ten reps each I'm gonna show you body weight, but if you want a little extra challenge, make sure you add a med ball You ready to get started? Let's ...

– Hey there, I'm Ash Wilking, a Nike trainer and Rumble instructor, and this is Well and Good's Trainer of the Month Club If you're looking for a quick hit of cardio, this workout is just for you Today we're gonna do two tabata circuits, which means you'll workout for 20 seconds, and rest for 10 Ready to get started? ...

(whoosh) (soft instrumental music) In today's motivation to move, we're gonna talk about an exercise that has plenty of benefits So I am at Club Pilates in Wicker Park with Linda, to find out why we should all be doing Pilates Linda, first of all, what exactly is Pilates? – So, Pilates is a method of exercise that lengthens and ...

Well here you are at day number five You've basically done a full week of this really detailed intentional work So hopefully your spine is feeling the benefit of that Today's word is curiosity I chose this word because of the lightness it has it almost has this fun element to it I think we're a little too hard on ...

– Hi I'm Kimmy Kellum, founder of East River Pilates And this is Trainer of the Month Club Today, I'm going to be walking you through and obliques and outer-thighs workout Or, in other words abs and ass That's fun to say So we're going to be targeting obliques, core strengths, and your glutes, or your bootie All you'll need ...

– Hi guys, I'm Kimmy Kellum I'm the founder of East River Pilates and welcome to Trainer of the Month Club Today I'm going to be showing you a full body Pilates workout preformed on all fours What I love about this series is that it is deceivingly difficult It looks really simple but it's really hard if it's done ...

– Hi guys, I’m Kimmy Kellum I’m the founder of East River Pilates and this is, Trainer of the Month Club Today we’re gonna be working on a Standing Glute Series So, what I love about this series is, you’re targeting your glutes, your hamstrings and also is an awesome series to help combat the negative effects of sitting for ...

This arm exercise is for the biceps and mimics what is done on the reformer with straps To do this exercise we go ahead and bring our arms up to 90 degrees Our hands are straight, take a nice inhale and lower the weights out, exhale, squeeze those biceps and bring it back in Now you don't need to bring ...

Hi guys, Ellie from muscle dynamics I'm here with Vicky from Shake 'N' Shuffle and she's just gonna give you a little lowdown on her experience of working with me She was horrible I am so so happy I've just finished my fourth session with Ellie I'm so confident in, leaving, feeling good, also confident that if I do feel ...