Tag Archives: Month

10 Minute Core Workout | Trainer of the Month Club | Well+Good

– Hey everyone, Ash Wilking here, Nike Trainer and Rumble Instructor, and today I bring you a 10 minute workout that almost everyone loves, core work Ten moves, ten minutes, ten reps each I'm gonna show you body weight, but if you want a little extra challenge, make sure you add a med ball You ready to get started? Let's ...

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15 Minute Tabata Workout | Trainer of the Month Club | Well+Good

– Hey there, I'm Ash Wilking, a Nike trainer and Rumble instructor, and this is Well and Good's Trainer of the Month Club If you're looking for a quick hit of cardio, this workout is just for you Today we're gonna do two tabata circuits, which means you'll workout for 20 seconds, and rest for 10 Ready to get started? ...

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Pilates Full Body Workout | Trainer of the Month Club | Well+Good

– Hi guys, I'm Kimmy Kellum I'm the founder of East River Pilates and welcome to Trainer of the Month Club Today I'm going to be showing you a full body Pilates workout preformed on all fours What I love about this series is that it is deceivingly difficult It looks really simple but it's really hard if it's done ...

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Pilates Standing Glutes Workout | Trainer of the Month Club | Well+Good

– Hi guys, I’m Kimmy Kellum I’m the founder of East River Pilates and this is, Trainer of the Month Club Today we’re gonna be working on a Standing Glute Series So, what I love about this series is, you’re targeting your glutes, your hamstrings and also is an awesome series to help combat the negative effects of sitting for ...

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