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Tag Archives: Minute

10 MINUTE CARDIO BOXING PILATES WORKOUT 👙💦

hi guys its bailey and today we are doing the workout we've all been waiting for, cardio boxilates get ready to sweat! Alright lets get started with a pair of light weights but if you dont have any its totally fine to do the workout without them We're going to start skipping rope here and moving hips side to side ...

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15 MINUTE BOOTY LIFTING PILATES WORKOUT 💕

hey guys its Bails and today we are doing a short but very effective booty workout let's get started with a lunge so we're going to step our left foot to the front of the mat and then take our right leg back in a long line from here you can bring your hands to heart centre or you can ...

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