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Tag Archives: Minute

10 Minute morning Pilates workout to get you moving

welcome to this 10 minutes morning Pilates workout to get you moving hi I'm Louise from Studio 44 Pilates and if you are new here you are welcome but please subscribe to my channel so you don't miss any future videos that I post every Sunday at 7 pm So let's get going we're going to lie down into a ...

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15 MINUTE BOOTY LIFTING PILATES WORKOUT πŸ’•

hey guys its Bails and today we are doing a short but very effective booty workout let's get started with a lunge so we're going to step our left foot to the front of the mat and then take our right leg back in a long line from here you can bring your hands to heart centre or you can ...

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10 MINUTE CARDIO BOXING PILATES WORKOUT πŸ‘™πŸ’¦

hi guys its bailey and today we are doing the workout we've all been waiting for, cardio boxilates get ready to sweat! Alright lets get started with a pair of light weights but if you dont have any its totally fine to do the workout without them We're going to start skipping rope here and moving hips side to side ...

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