Tag Archives: Mari

Mari Winsor Cardio Pilates: Express Cardio Pilates Workout

>> This is my Cardio Pilates Workout I got my crew here to help me out but I want to talk about your Pilates posture first before we begin So turn to your side, good Pull your tummy in, lengthen your lower back Squeeze your buttocks and the tops of your inner thighs; work that inner seam all through the ...

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Mari Winsor Cardio Pilates: Classic Pilates Workout

[ Music ] >> Let's review some basic principles of Pilates before we begin our workout So everyone find the middle of your mat, lie down, bend your knees, and put your feet on the mat The arms are by your side So we want to talk about lengthen the spine And how the spine can be really pulled up ...

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Mari Winsor Cardio Pilates: Classic Pilates Workout

[ Music ] >> Let's review some basic principles of Pilates before we begin our workout So everyone find the middle of your mat, lie down, bend your knees, and put your feet on the mat The arms are by your side So we want to talk about lengthen the spine And how the spine can be really pulled up ...

Read More »

Mari Winsor Slimming Pilates/10 Signature Moves

[ Music ] >> Hi, this is my 10 signature moves tutorial This is where I show you how to get the most out of your accelerator One of my favorite exercises in the Pilates workout is the Pilates 100 because that increases your circulation and warms up the heart and lungs We usually do it by breathing in and ...

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Mari Winsor Slimming Pilates/10 Signature Moves

[ Music ] >> Hi, this is my 10 signature moves tutorial This is where I show you how to get the most out of your accelerator One of my favorite exercises in the Pilates workout is the Pilates 100 because that increases your circulation and warms up the heart and lungs We usually do it by breathing in and ...

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Mari Winsor Beginner’s Pilates/Perfect Form Pilates

>> Hi, I'm Mari Windsor, and this is Lindsey LeGrande from my Santa Monica studio If you're new to Pilates, or you want to review Pilates principles, you're going to get some great tools to get the most out of your workout First and foremost, Pilates exercise is developed around control; controlling the body, not flailing the arms and legs, ...

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Mari Winsor Beginner’s Pilates/Perfect Form Pilates

>> Hi, I'm Mari Windsor, and this is Lindsey LeGrande from my Santa Monica studio If you're new to Pilates, or you want to review Pilates principles, you're going to get some great tools to get the most out of your workout First and foremost, Pilates exercise is developed around control; controlling the body, not flailing the arms and legs, ...

Read More »
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