Tamara Newell: Hey guys, Tamara here Today, I have a seven minute glute challenge for you to lift the buns, tighten the hamstrings and flatten the belly So, let's get started, stay tuned [Music] Tamara: Alright beauties, let's go ahead and get started We're going to sit up tall, and roll down through the spine, pulling the belly button in ...

hi guys it's Bailey and today's workout is a mat Pilates workout to flatten the lower stomach and tone the obliques let's get started all right so let's start warming up the ABS lying down on our backs and taking our heels out towards the corner of the mats flexing those toes up from here take your hands behind your ...

Hi! I am SVATI PATANGAY I am Yoga and Pilates instructor Today I am going to show you few exercises which are not only going to shape up your butt but also they are going to strengthen your glute muscles and the Leg Muscles In pilates the breathing technique is very important It's slightly different and it plays a very ...

Hi guys, Ellie from muscle dynamics I'm here with Vicky from Shake 'N' Shuffle and she's just gonna give you a little lowdown on her experience of working with me She was horrible I am so so happy I've just finished my fourth session with Ellie I'm so confident in, leaving, feeling good, also confident that if I do feel ...

Tamara Newell: Hey guys, Tamara here Today, I have a seven minute glute challenge for you to lift the buns, tighten the hamstrings and flatten the belly So, let's get started, stay tuned [Music] Tamara: Alright beauties, let's go ahead and get started We're going to sit up tall, and roll down through the spine, pulling the belly button in ...

Hi this is Sonya we're going to do this exercise to work on our core and glutes these muscles are so important to keep our lower back and hips healthy and strong when we spend a lot of time sitting our glutes can get lazy and weak and then our lower back hips knees or ankles will take on extra ...

Tamara Newell: Hey ladies! Tamara here I have a prenatal glute workout for you today to keep our lower half nice and strong when we carry a baby So go ahead and grab your mat, and stay tuned! [Music] Tamara: Alright, guys Go ahead and start on all fours You’re going to have your hands directly underneath your shoulders, and ...

Hi and welcome to Pelvic Exercises I'm Michelle Kenway, Physiotherapist and exercise instructor for women Today I'd like to teach you how to do some great back-strength exercises Now, the exercise I'm going to do is an exercise that's commonly performed in rehabilitation for low back problems, and it's a great core exercise, and it's also a pelvic floor friendly ...

hi guys it's Bailey and today's workout is a mat Pilates workout to flatten the lower stomach and tone the obliques let's get started all right so let's start warming up the ABS lying down on our backs and taking our heels out towards the corner of the mats flexing those toes up from here take your hands behind your ...

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