Hi thank you for joining me this class is for the mothers to be, It's safe to practice if you are in any trimester, but I do need you to get an all go from your doctor for you to start exercising and for those of you who are in the first trimester so from 0 to 12 weeks right ...

Right now, I'm at the Sweatheory health club in LA and this is where I usually workout it is a perfect place to sweat, relax, detox, and just, very healthy for your mind, body, and soul Let's begin with Jump Squats! Eight, and the last one this is a very good exercise to improve your balance And now repeat everything ...

Hello, this is Euddeume Were you guys surprised that I was doing push ups all of a sudden? From my personal workout routine There was one part that I did the push up making a very straight line Many subscribers were surprised to see that The way I do push ups Isn't how body builders normally do push ups In ...

hello everyone and welcome back on my channel my name is Sara Sue Vallee and i'm your online personal trainer so today we are doing in five minutes legs and glutes workout using a foam roller all you're gonna need is a foam roller and a map so if you're ready let's do it we are starting with bridge lift ...

hi everybody Tine here welcome back to my channel or welcome to the channel if it's the first are you here today we are going to do the graceful body series or continue the graceful body series and it's all about the legs so we will be working the back side the front that helps everything and before I forget ...

Hey everybody, welcome back This is Agatha for another week of Pilates workouts I thought it would be really fun to do a Reformer workout, and on this Reformer workout, we are going to be focusing predominantly on legs and core, so in just 20 minutes, get ready to get a little bit sweaty, and really feel those muscles working ...

[Music] calathea I’m going to take you through a Pilates class today using one of these little beauties it’s a lovely ball that specifically designed for Pilates that helps you really focus your attention on the muscle groups that you’re using if you haven’t got a ball then maybe a little pillow or or if you’ve got children a small ...

Hey, everyone Welcome back to my channel I am excited about this week's workout because if you followed last week's video, you know that I took you through a reformer workout I know reformers are a luxury and not everybody has one This week, I have adapted those exercises to the mat You're going to get a complete full body ...

hey guys I'm puerto viejo standing on playa chiquita right now and I'm welcoming you to your ALB14 day program alb stands for abs legs and butt full description of the program is down below of this video so i want you to go ahead and read it through so ur fully aware of whats to come but however this ...

Hi, beauties! Welcome to the 30 Day Pilates Body Challenge I'm Robin from The Balanced Life and I'm going to be leading you through this series for about 10 minutes every day, so we're going to get to know each other pretty well by the end of the challenge and I'm excited to get started I'm excited for you to ...

hey guys it's Bailey and today we have a lunge series for long lean legs let's get started for this workout I'm using a pair of light hand weights however if you're a beginner I would recommend you do the workout first without them and then try it with them let's get started just take a soft Bend through the ...

Workout and helpful advice, for burning fat, training muscles and improving health 5,4,3,2,1 Ready? Go! If you can not do it, try slowing down the pace Add this video to your favorites it will guide you when you train! Never put your butt on the ground during descent, in order to keep the contraction constant Be sure not to raise ...