Tag Archives: Introduction

Introduction to Pilates – Workout 7 | NHS

Hi, welcome to InstructorLive My name is Sam, and this is Introduction to Pilates Big breath in to prepare I'm going to give you the side version We're gonna go straight into the roll down and we're going to nod the head to the chest Start to roll down one vertebrae at a time Assessing what's happening in the body ...

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Introduction to Pilates – Workout 6 | NHS

Hi, welcome to InstructorLive My name is Sam, and this is introduction to Pilates Right So let's get into a nice standing position to start Today we're gonna focus on a concept called 'control' Basically we're going to go through a series of different positions and we're going to talk about control, and how that relates to movement So, let's ...

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Introduction to Pilates – Workout 5 | NHS

Hi welcome to InstructorLive! My name is Sam, and this is Introduction to Pilates We've been doing a few sessions, so if you're not familiar, just something you need to know – you need something comfortable to lie on so you can see your screen quite easily Okay, let's get into a little bit of a warm-up So, we're going ...

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Introduction to Pilates – Workout 1 | NHS

Hi, welcome to InstructorLive My name is Sam and this is Introduction to Pilates Basically, we're just going to cover for those of you who have never done Pilates before We're gonna start with some real basic exercises just so that you get a little bit more familiar Also, if you haven't been doing exercise for a long period of ...

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Introduction to Pilates – Workout 3 | NHS

Hi, welcome to InstructorLive My name is Sam and this is Introduction to Pilates This is our third session So all you're going to need is something comfortable to lie on so you can see your screen easily If you've got any questions during the session, just type them in Also if you need a drink of water during the ...

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Introduction to Pilates – Workout 4 | NHS

Hi, welcome to InstructorLive! My name is Sam and this is Introduction to Pilates We're going to need something comfortable to lie on so you can see your screen If you need a drink of water during the session, and also if you have any questions, just type them in and I'll answer them as they come in, okay? So ...

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Introduction to Pilates – Workout 2 | NHS

Hi, welcome to InstructorLive My name is Sam and this is introduction to Pilates All you're going to need is something comfortable to lie on so that you can see your screen quite easily but we'll go to a fairly slow pace so that we really get into the details but if anything doesn't make sense or if you're not ...

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