Home » Tag Archives: Home

Tag Archives: Home

Mat Pilates: Stay at Home Exercises

In this video, we're going to do some mat Pilates exercise that you can do from home Start with laying down on your back with your knees bent, with your arms long by your side, your pelvis and spine neutral, and slowly lift your right leg to tabletop and lifting and lowering, alternating while keeping your pelvis in neutral All ...

Read More »

Pilates Workout At Home

Hi guys my name is Gav, one of the AFAC Pilates instructors Our first exercise is basically going to be a lower body workout Keeping the tummy strong and keeping the core strong We'll need no equipment – just a mat, towel and a nice little quiet area around the house Our first exercise in our lower body sequence is ...

Read More »

Pilates Leg Workout at Home (Just 5 Mins!)

In this video, we are targeting your legs from your ankles all the way up to your glutes, working a lot with your hip stabilizers All, you need is a mat And in under five minutes I'm going to get you toned, strengthened, and defined See you in a minute Okay, we're going to start in standing Your feet are ...

Read More »

AT HOME PILATES BUTT AND THIGH WORKOUT

Hi guys it's Chardét here with Corpão Fitness This is your at home Pilates workout specifically for the butt and thighs Now we're going to be going over the best Pilates exercises to sculpt the lower body and the best part? We can do it from the floor There's no getting up! So go ahead and grab a mat and ...

Read More »

AT HOME PILATES BUTT AND THIGH WORKOUT

Hi guys it's Chardét here with Corpão Fitness This is your at home Pilates workout specifically for the butt and thighs Now we're going to be going over the best Pilates exercises to sculpt the lower body and the best part? We can do it from the floor There's no getting up! So go ahead and grab a mat and ...

Read More »

AT HOME PILATES BUTT AND THIGH WORKOUT

Hi guys it's Chardét here with Corpão Fitness This is your at home Pilates workout specifically for the butt and thighs Now we're going to be going over the best Pilates exercises to sculpt the lower body and the best part? We can do it from the floor There's no getting up! So go ahead and grab a mat and ...

Read More »
yoga gear
Chris Lindstrom Jersey