(light music) – Hey guys, I'm Chloe De Winter from Pilates with Go Chlo and this is Good Moves with Well+Good Today I'm gonna take you through a 15 minute Pilates slider workout But if you don't have any sliders, you can use a dishcloth on a slippery floor or you can put on a pair of socks It's a ...

(upbeat music) – Hey, everyone, this is Floss, I'm a physical therapist here in the city and a trainer with East River Pilates Today, I'm here with Well+Good taking you through a stretching routine to try and combat all that working from home and sitting in a chair We're gonna start up on your feet, let's ground those feet in ...

(upbeat music) – Hello, everyone This is Floss from East River Pilates, and I'm here with Well+Good Today, we've created a 30 minute resistance band workout for you to do anywhere, anytime Let's get started We're going to start off with some squats and we're going to step our feet into the band Bring your feet into the band and ...

good morning guys welcome back to our Channel so I just woke up this morning and I was having my coffee and then I started to feel my my upper back my legs so sore from the past workout that I've done the past few days and so I had this thought maybe I should do a Pilates class a ...

(mellow music) – Hi, this is Floss, from East River Pilates, I'm here with Well + Good, and today we got a 20 minute workout, working on your glutes, abs, and arms Let's get stuck into it Place those feet in underneath your hips, standing nice and tall And then let's sit your bottom down and back into your squat ...

Hi guys! It's Robin from The Balanced Life Welcome to your "Pilates for when you don't feel good" workout This routine is going to be perfect for the days when you're low energy Maybe it's that time of the month, maybe you're getting over a cold, maybe you're just feeling blah and you know you need to move but you ...

(uptempo music) – Hey guys, this is Floss from East River Pilates I'm here with Well and Good, taking you through a 30-minute full-body Pilates workout This is a perfect series to do if you're stuck at home It doesn't require any props and you can do it absolutely anywhere Let's get started Starting off with your squat, we're gonna ...

(upbeat music) – Hi guys, I'm Chloe Gregor from East River Pilates and this is Good Moves with Well and Good We're about to get into a Pilates abs workout, this is what everybody requests, everybody wants abs, so that we feel stronger, we move better, and let's get started We're gonna come down onto our backs, to start And ...

(upbeat music) – Hi guys, this is Rahel here This is Good Moves with Well and Good Today I'm gonna take you through a Pilates ring workout with or without the Pilates ring, let's get started (upbeat music) All right, so we're gonna start here with a reverse lunge with this Pilates ring You're gonna take a step back Think ...