(mellow music) – Hi, this is Floss, from East River Pilates, I'm here with Well + Good, and today we got a 20 minute workout, working on your glutes, abs, and arms Let's get stuck into it Place those feet in underneath your hips, standing nice and tall And then let's sit your bottom down and back into your squat ...

hello everyone and welcome back on my channel my name is Sara Sue Vallee and i'm your online personal trainer so today we are doing in five minutes legs and glutes workout using a foam roller all you're gonna need is a foam roller and a map so if you're ready let's do it we are starting with bridge lift ...

Hey friends, welcome back We are here again with another video on the Swiss Ball And full body focus 15, 20 minutes max And I guarantee you're going to get a great workout If you want to know a little bit more about the benefits of working with a Swiss Ball then catch the beginning of my previous video right ...

– Hi I'm Kimmy Kellum, founder of East River Pilates And this is Trainer of the Month Club Today, I'm going to be walking you through and obliques and outer-thighs workout Or, in other words abs and ass That's fun to say So we're going to be targeting obliques, core strengths, and your glutes, or your bootie All you'll need ...

– Hi guys, I’m Kimmy Kellum I’m the founder of East River Pilates and this is, Trainer of the Month Club Today we’re gonna be working on a Standing Glute Series So, what I love about this series is, you’re targeting your glutes, your hamstrings and also is an awesome series to help combat the negative effects of sitting for ...

Welcome to beautiful Maldives We’re so glad that you’re joining us here today on this magical Beach for a quick and effective leg toning workout This workout today is going to target your glutes IT bands and inner thighs giving you a complete toning of your entire lower body. Get some burniva to help you out. If you’re short on ...

Workout and helpful advice, for burning fat, training muscles and improving health 5,4,3,2,1 Ready? Go! If you can not do it, try slowing down the pace Add this video to your favorites it will guide you when you train! Never put your butt on the ground during descent, in order to keep the contraction constant Be sure not to raise ...

Tamara Newell: Hey guys, Tamara here So great to see you! Thanks for joining me today I've got a quick and dirty [?] Pilates thigh and glute workout for you You're going to love it, so go ahead and grab your mat and we'll get started Stay tuned [Music] Tamara: Alright guys, let's get started You're going to lay on ...

Welcome to beautiful Maldives We're so glad that you're joining us here today on this magical Beach for a quick and effective leg toning workout This workout today is going to target your glutes IT bands and inner thighs giving you a complete toning of your entire lower body If you're short on time, this is the perfect workout for ...

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