welcome to this 10 minutes morning Pilates workout to get you moving hi I'm Louise from Studio 44 Pilates and if you are new here you are welcome but please subscribe to my channel so you don't miss any future videos that I post every Sunday at 7 pm So let's get going we're going to lie down into a ...

Workout and helpful advice Add this video to your favorites it will guide you when you train! 5,4,3,2,1 Ready? Go! Don?t turn your back, try staring at a fixed point in front of you Switch side in the shortest time possible Go! Next Exercise: Side hip abduction 5,4,3,2,1 Ready? Go! If you can't do it, try resting the foot on ...

hey welcome to beautiful radar island this is part of the komodo national park in indonesia and today I've got a pilates challenge for you now all the description to the challenge is right below of this video so please go ahead and read it through but were going to be working the entire body your core your legs your ...

Tamara Newell: Hey guys, Tamara here Today, I'm going to answer one of the most common questions I get in Pilates class: What does scoop your abs mean? Stay tuned, and you'll find out [Music] Tamara: Hi guys, let's get scoopin' So go ahead and sit up tall, hold onto your hands underneath your thighs, and roll down all the ...

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