welcome to Telugu and welcome to week four of your Pilates and yoga full body fusion class now this week is your power finish it's stronger it's deeper it's harder but it's just as much fun as the other three classes so if you're ready for the challenge and you practice the other three classes just a few times then ...

welcome to the area and welcome to week three of your Pilates and yoga fusion full body workout now today's class is all about developing your strengths even further and pushing you to your limits you've practiced week one and week two a few times now so you should be ready for today's challenge okay let's get going I would ...

welcome to tapioca and welcome to week two of your Pilates and yoga fusion this is the 30 minute workout and this time this week we're going to ramp it up a little bit more push your body just that little bit more so hopefully you've practiced week one about twice and then today's will come naturally and won't be ...

welcome to tabatha yoga and welcome to your 30-minute Pilates and yoga full body workout okay so this is week one of your Pilates and yoga fusion program through the weeks I intend to build up your strength your flexibility and your endurance so by the end of week four hopefully you'll be feeling strong you'll be feeling flexible and ...

You might look like this but feel like this join a gym or program and we'll have you feeling like this Hey guys Lindsey here with gym Rah, I have a cardio pilates fusion workout for you today So grab your water your mat and your tennis shoes and let's get started We're gonna warm it up nice and slow ...

Hey guys Lindsey here with Jim Ray I've got a Pilates and cardio fusion workout for you if you need to do any modifications Please follow my girl here Otherwise, stay with me Let's get it started So We're gonna take it all the way down to the mat We'll be lying flat on our back left leg will rest ...

hey guys welcome to puerto viejo we are on the caribbean side of Costa Rica and I've got another yoga workout class for you today this yoga workout class is going to be focused on your legs were going to be working through different pilates exercises infused with yoga postures to give you a nice strengething and lentheing workout for ...

Welcome to the beautiful Sacred Valley of Peru We are here in the town of Ollatamtambo surrounded by beautiful mountains and animals and today is going to be a power Yogalates class that will challenge you and leave you feeling amazing Through combining sculpting Pilates exercises with a yoga flow You will not only boost your metabolism and promote weight ...

Hello, Everybody! So today we are going to be doing a Christmas themed workout The only theme right now is the Christmas tree and my shirt but, we'll see Let's get to it So we are going to start things off with some stretching Lift your arms above your head Lean back and swoop down going into a downward dog ...

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