Agatha: Do you want to tone, define and strengthen your abs without hurting your lower back? Well, I got you Agatha: Welcome back This is Agatha and I'm excited to announce my blast series which is really targeting specific body areas, all Pilates-inspired, all safe for the spine that you can do in under five minutes Now, I don't know ...
Read More »Tag Archives: Flat
Pilates Abs Flat Stomach Stronger Core
Ola! Hello! Chard?t here with Corp?o Fitness This is your Pilates Abs Workout We're going to be doing eight different movements in this all for the core getting a stronger core getting a flatter stomach and I'm going to introduce you to one of my favorite AB positions that really works well which is the recline So those will be ...
Read More »STANDING ABS PILATES WORKOUT | TRACY CAMPOLI | FLAT ABS WORKOUT
hi it's tracy and welcome back to my channel so today we have an awesome new installment of work it wear it I love it so much because so many of you when i did this series a few months ago told me how much you loved it so if you don't know what work it wear it is, let ...
Read More »15 Minute Mat Pilates Abs Workout for a Flat Tummy ?
hi guys it's Bailey and today we're going to do some of my favorite mat Pilates ABS exercises let's get started lying down on our mat alright let's get started lying down on our back I just want you to take your hands and place them on your hip bones first we're going to start coming through our imprint and ...
Read More »How to Scoop Abs in Pilates | Get Flat Abs with Tamara Newell
Tamara Newell: Hey guys, Tamara here Today, I'm going to answer one of the most common questions I get in Pilates class: What does scoop your abs mean? Stay tuned, and you'll find out [Music] Tamara: Hi guys, let's get scoopin' So go ahead and sit up tall, hold onto your hands underneath your thighs, and roll down all the ...
Read More »STANDING ABS PILATES WORKOUT | TRACY CAMPOLI | FLAT ABS WORKOUT
hi it's tracy and welcome back to my channel so today we have an awesome new installment of work it wear it I love it so much because so many of you when i did this series a few months ago told me how much you loved it so if you don't know what work it wear it is, let ...
Read More »15 Minute Mat Pilates Abs Workout for a Flat Tummy ?
hi guys it's Bailey and today we're going to do some of my favorite mat Pilates ABS exercises let's get started lying down on our mat alright let's get started lying down on our back I just want you to take your hands and place them on your hip bones first we're going to start coming through our imprint and ...
Read More »5 Minute Flat Abs!
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