Tag Archives: Flat

Want flat abs? Tone your abs in 5 minutes the Pilates way!

Agatha: Do you want to tone, define and strengthen your abs without hurting your lower back? Well, I got you Agatha: Welcome back This is Agatha and I'm excited to announce my blast series which is really targeting specific body areas, all Pilates-inspired, all safe for the spine that you can do in under five minutes Now, I don't know ...

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Pilates Abs Flat Stomach Stronger Core

Ola! Hello! Chard?t here with Corp?o Fitness This is your Pilates Abs Workout We're going to be doing eight different movements in this all for the core getting a stronger core getting a flatter stomach and I'm going to introduce you to one of my favorite AB positions that really works well which is the recline So those will be ...

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15 Minute Mat Pilates Abs Workout for a Flat Tummy ?

hi guys it's Bailey and today we're going to do some of my favorite mat Pilates ABS exercises let's get started lying down on our mat alright let's get started lying down on our back I just want you to take your hands and place them on your hip bones first we're going to start coming through our imprint and ...

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How to Scoop Abs in Pilates | Get Flat Abs with Tamara Newell

Tamara Newell: Hey guys, Tamara here Today, I'm going to answer one of the most common questions I get in Pilates class: What does scoop your abs mean? Stay tuned, and you'll find out [Music] Tamara: Hi guys, let's get scoopin' So go ahead and sit up tall, hold onto your hands underneath your thighs, and roll down all the ...

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15 Minute Mat Pilates Abs Workout for a Flat Tummy ?

hi guys it's Bailey and today we're going to do some of my favorite mat Pilates ABS exercises let's get started lying down on our mat alright let's get started lying down on our back I just want you to take your hands and place them on your hip bones first we're going to start coming through our imprint and ...

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