Hi, I’m Laurie Hernandez and welcome to Cirque It Out from Cirque du Soleil in Las Vegas Usually, we workout with artists from various Cirque shows but today, we have a special guest, me! I’ll be working with Sarah, a Pilates instructor from The Beatles LOVE I may be a gold medalist in gymnastics, but I still have a lot ...

And some great inner thigh workout here You are going to bring the ball between your ankles Heel to Gluts, I call this Hand behind the back of your head You are going to bend behind your knees straight, bend, straight This is a great exercise for lengthening the hamstrings out and it’s a great addition to any mat pilates ...

Alternating arms forward extension is just a great way to get the shoulder blades to the shoulder girdles to stabilize and start learning how to stay down where they are supposed to so your shoulders are not looking like this and your neck and your upper back area hurts when you do that So when you get on the ball ...

The next two exercises are really good for tennis players and for other people of course What they involve is shoulder stabilization while we are raising the arm so in a tennis swing when you come back to do your back stroke and come forward the thing that is most important is when you do that shoulders lock down instead ...

This arm exercise is for the biceps and mimics what is done on the reformer with straps To do this exercise we go ahead and bring our arms up to 90 degrees Our hands are straight, take a nice inhale and lower the weights out, exhale, squeeze those biceps and bring it back in Now you don't need to bring ...

This exercise is little arm circles and little arm circles with small weights is a very effective exercise for toning and strengthening your arms but the exercise is just not about the arms it is also about the abs and your posture so always engage the abs, keep your head in line with the spine We are going to go ...

This set of exercise is going to work a lot of the intrinsic muscles in your arms, shoulders and back It's not going to be working a large groups such as the biceps or the triceps Go ahead and grab your band, bunch it up and give yourself about three inches in between where your hands are holding on to ...

This is an arm stretch designed to help you pull your shoulders back What you do is you take the band in your hands and you bring it about a little bit wider than shoulder distance And you don't want a whole lot of tension on the band to start with Take a nice inhale, bringing the band up, keeping ...

I'm going to show you a pretty difficult move right now I'm going to show you first with a modification It's a leg stretch with one hundred arms Remember, we always set up before there's any movement, so I'm going to set up Inhale big, ribs out; exhale, ribs are down, spine is long I'm going to pull my shoulders ...

hi friends welcome to Joshua tree national park we are here in the desert right now I've got a pilates challenge for you just like any of our other challenges on the youtube channel, the description to this challenge is below the video now for this particular class today we are going to be using yoga blocks the yoga blocks ...

Hi my name is Ashley Ludman from Seaside Yoga here to review Mari Winsor Pilates Mari Winsor is a fitness professional who has been in the pilates profession for many years and she distributes DVD's and videos in a way that helps you to progress in your pilates mat work out So there are various levels of pilates If you ...

Hi my name is Ashley Ludman from Seaside Yoga here to review Mari Winsor Pilates Mari Winsor is a fitness professional who has been in the pilates profession for many years and she distributes DVD's and videos in a way that helps you to progress in your pilates mat work out So there are various levels of pilates If you ...