so we're about to begin another split tutorial so follow along and enjoy and I'll see you at the end of the video to talk you through the end stretches before the splits see you in a bit welcome back again now if I haven't already done so please subscribe to the full energy channel so we're about to do ...

In this video, we're going to do some mat Pilates exercise that you can do from home Start with laying down on your back with your knees bent, with your arms long by your side, your pelvis and spine neutral, and slowly lift your right leg to tabletop and lifting and lowering, alternating while keeping your pelvis in neutral All ...

Hey guys, Chard?t here with Corp?o Fitness This is your six minute AB workout It is Pilates core exercises It's tough, but doable We're going to go ahead and get started OK We're getting into these AB exercises, you have five They're each 60 seconds, really fast turnaround going from one to the other in, and all of them are ...

Hi everyone, it's Sharon here! So I've never done yoga or pilates outside but I wanted to give it a try! So I'll go through ten yoga and Pilates poses that you can easily follow And I'm going to start with my first pose! This pose is called Wide Legs Apart and Bend with Shoulder Stretch This pose helps with ...

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All right All right Hey what’s up guys? It’s Stephen from CORE Therapy & Pilates and today we’re going to be doing a quick class with Ms Julie, the wonderful Julie And she basically said anything you can do on a reformer, you can do standing up So with that said, Julie’s gonna take over and teach about an eight ...

Hey, everyone Welcome back to my channel I am excited about this week's workout because if you followed last week's video, you know that I took you through a reformer workout I know reformers are a luxury and not everybody has one This week, I have adapted those exercises to the mat You're going to get a complete full body ...

hi today we're going to be working with the Magic Circle if you don't have a circle you can also use a squishy ball you can always do these routines without any props my name is Gretchen founder of balance to the core I'm here every week with a new workout so be sure to hit that subscribe button as ...

hi there my name is Gretchen founder of Balanced to the Core today we're gonna work spinal mobility and flexibility in order to improve your posture when you work your posture from your spinal column that's when true posture improvement can happen so often when we find ourselves hunched over what do we do we jam ourselves into position right ...

so you're sitting on your yoga box and you're getting yourself centered and focused and ready to work opening up your chest getting tall in your spine pulling the shoulders away from the ears you can close your eyes here and just breathe inhaling through the nose and exhaling out through the mouth getting yourself ready to work as you ...

hey guys welcome to the beautiful mantanani island were just off the coast of borneo malaysia and today were bringing back the 5 minute miracle classes now these classes are perfect to add at the end of your other classes like yoga fitness or pilates and today this 5 minute miracle class is going to be all about your arms ...

Workout and helpful advice Add this video to your favorites it will guide you when you train! 5,4,3,2,1 Ready? Go! If you are unable to complete this movement, try resting your knees on the ground Be sure not to lift your bottom Your back and glutes should remain constantly in alignment To be able to do this, make sure the ...