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Tag Archives: Exercises

PILATES EXERCISES FOR POSTURE//IMPROVE POSTURE WITH PILATES

hi there my name is Gretchen founder of Balanced to the Core today we're gonna work spinal mobility and flexibility in order to improve your posture when you work your posture from your spinal column that's when true posture improvement can happen so often when we find ourselves hunched over what do we do we jam ourselves into position right ...

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YOGA BLOCK WORKOUT || PILATES EXERCISES WITH YOGA BLOCKS

so you're sitting on your yoga box and you're getting yourself centered and focused and ready to work opening up your chest getting tall in your spine pulling the shoulders away from the ears you can close your eyes here and just breathe inhaling through the nose and exhaling out through the mouth getting yourself ready to work as you ...

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