Hi all! I'm Emiri from Beautiform New York I've created a video of how I work out my abs Let's do it together! It's mainly pilates "I love Pilates!" I start with back stretches first Lying down like so and rolling up like peeling off a vertebra one by one Giving a stretch to the behind the knees Then, rolling ...

hey everyone thanks for joining me today and taking time for yourself we're going to doing a Pilates video that you can do at home all you need to take yoga mat and a water bottle to keep hydrated and I'll be showing you different levels that you can do throughout the video and I'm really excited for you guys ...

SUBSCRIBE to my Youtube Channel Like Share & Comment so backstroke are now back they are what to do is solve the mobility and just getting some movement in the solder but also have to do with roof connection so that the spine is not active they using your core muscles and stabilizers going around body but all games starting ...

The next two exercises are really good for tennis players and for other people of course What they involve is shoulder stabilization while we are raising the arm so in a tennis swing when you come back to do your back stroke and come forward the thing that is most important is when you do that shoulders lock down instead ...

This arm exercise is for the biceps and mimics what is done on the reformer with straps To do this exercise we go ahead and bring our arms up to 90 degrees Our hands are straight, take a nice inhale and lower the weights out, exhale, squeeze those biceps and bring it back in Now you don't need to bring ...

This exercise is little arm circles and little arm circles with small weights is a very effective exercise for toning and strengthening your arms but the exercise is just not about the arms it is also about the abs and your posture so always engage the abs, keep your head in line with the spine We are going to go ...

Tamara Newell: Hey guys, Tamara here So great to see you! Thanks for joining me today I've got a quick and dirty [?] Pilates thigh and glute workout for you You're going to love it, so go ahead and grab your mat and we'll get started Stay tuned [Music] Tamara: Alright guys, let's get started You're going to lay on ...

SUBSCRIBE to my Youtube Channel Like Share Comment Follow me on FACEBOOK Superman's another one we taught you how to weight ship so get all your weights into 1 million one arm so that the other two stocks feel light and then you could send them away when we didn't move anything at that stage so really focus I'm putting ...

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