Tag Archives: Down

Neuro Pilates: Cool down

So hopefully we're all ready for the cooldown now I'm sure we're all ready for the cooldown now! So what we're going to do is just start off with a little bit of walking on the spot Similar to what we practiced in the warm-up, just lifting one heel and then the other Breathing in breathing out Let us really ...

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Pilates Workout with Optional Weights – Warm Up & Cool Down

If you want more information on the workout go down into the details There'll be a little information link and that'll give you all you need to know So let's get started Hey guys Lindsey here with Jim Robb I've got a Pilates with weights workout for you and some added cardio at the end My girl Minerva here will ...

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