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Hi, it's day number and we get to cross off and add the 4 We're moving right along! We're still in the process of building our foundation we're getting the body moving in all directions and hopefully you feel really good I would love to know how you're doing so be sure to let me know how you're doing in ...

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Well here you are at day number five You've basically done a full week of this really detailed intentional work So hopefully your spine is feeling the benefit of that Today's word is curiosity I chose this word because of the lightness it has it almost has this fun element to it I think we're a little too hard on ...

I can't believe it but we're closing in on two weeks! So cross off that 13 we are at day number oops hello doing this upside down day number 14 Woohoo, we are getting there, let's do this! Today we're gonna work into the seat Our booty Our booty is one of our biggest muscles we got three big muscles ...

Welcome friends to Day Number Five woohoo! How exciting! So, I forgot to mention yesterday was International Pilates D, ay so Happy Pilates Day! ah but hopefully you celebrated yesterday by doing your day number four So hopefully, you've done all of the exercises before this day if not head of on over to day number one and continue through ...

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