Hi guys my mom welcome to maaheks core pilates, thank you so much for being here today today We're gonna be doing Fusion pilates that means we're gonna be doing a combination of pilates little dance moves little yoga just get your body moving and let's have fun Let's get feet together and now slightly wider Deep breathe in and ...

hi, guys a very warm welcome to Maahek core pilates volume no 12 we are going to be doing a little fun circuit training in pilates and let's get started today's exercise comprises of eight exercises we will be doing 40 seconds of work and 20 seconds of a break so that we can take a breather and switch we're ...

hi, guys, this is Maahek Nair and a very warm welcome to maaheks core pilates today we're going to be doing volume number 11 let's get started let's start with the first exercise so we are going in for the foam roller so we're going to foam roll the hips first we're gonna sit on the foam roller that's the ...

Hello friends and welcome to your 10 minute Express abs class So today we're gonna go quick and dirty We're gonna do 10 minutes of ABS this is an incredible practice that you can add at the end of your workouts or if you're super tight on time and you just Need something to get into feel good To get ...

– Hey everyone, Ash Wilking here, Nike Trainer and Rumble Instructor, and today I bring you a 10 minute workout that almost everyone loves, core work Ten moves, ten minutes, ten reps each I'm gonna show you body weight, but if you want a little extra challenge, make sure you add a med ball You ready to get started? Let's ...

Hello everyone this is Daniel with FitnessBlendercom and today I'm taking you through some of my favorite lower back and core conditioning exercises It is a great routine to do either just the warmup just to cool down or the whole thing all the way through If you want to learn a bit more about how to do that you ...

Hii guys Very Warm Welcome to BODYPROCOACH Mat Pilates Volume No 9 so today's workout is going to be all about Whole body weight training also we're going to be doing moderate to high intensity core Pilates so let's get started with me so we are starting with static stretches let's move on to our knees first from our knees ...

so of a very warm welcome to Bodyprocoach fitness thank you so much for joining today we're doing volume number eight the focus of the class today would be upper body strength and Pilates core let's get started with me so we're going to deep feet hip-width distance apart we're gonna start first with a roll down to a lateral ...

hi guys very warm welcome to bodyprocoach Fitness this is maahek here thank you for joining me for the core pilates volume number seven and today's workout is going to focus on athletic legs and Pilates core if you're a big na please try and stick to body weight if you want to really challenge yourself please grab a pair ...

Hi guys, very warm welcome to maaheks core pilates Today we're going to be doing in educational series on one of the most integral part of Pilates That's breathing So breathing place the most important and efficient role in Pilates I'm going to be teaching you today three types of breathing the first one which is called as the diaphargmatic ...

Hi guys, very warm welcome My name is Maahek and today we are watching next Maaheks core pilates Firstly thank you so much for subscribing to our channel and supporting the family to grow much much bigger So today's class is gonna be slightly intense Your heart rate would elevate up why because you all know that the great man ...

Hie guys a very warm welcome to Maaheks core pilates and today we're going to be doing a new series of mat pilates That's gonna be called as a roly poly mat Pilates Now What is this exactly need today? We're going to be doing in this series We're going to find the perfect connection between the two ends of ...