Tag Archives: Challenge

Stability Ball Pilates Core Challenge

Speaker 1: Hey everybody, welcome back Today by popular demand, I'm going to be doing a Swiss ball workout So Swiss balls, if you haven't already worked out with them, are just a fantastic way to challenge your muscles because it's an unstable surface that you're going to be working on And so your stabilizers have to be firing like ...

Read More »

PILATES FOR DEEP CORE STRENGTH | A 30 DAY CORE CHALLENGE | DAY 4

Hi, it's day number and we get to cross off and add the 4 We're moving right along! We're still in the process of building our foundation we're getting the body moving in all directions and hopefully you feel really good I would love to know how you're doing so be sure to let me know how you're doing in ...

Read More »

PILATES FOR DEEP CORE STRENGTH | A 30 DAY CORE CHALLENGE | DAY 5

Welcome friends to Day Number Five woohoo! How exciting! So, I forgot to mention yesterday was International Pilates D, ay so Happy Pilates Day! ah but hopefully you celebrated yesterday by doing your day number four So hopefully, you've done all of the exercises before this day if not head of on over to day number one and continue through ...

Read More »

PILATES FOR DEEP CORE STRENGTH | A 30 DAY CORE CHALLENGE | DAY 22

Welcome to Day 22 My name is Gretchen and founder of Balanced to the Core we're on a 30-day journey together whoo-hoo and we're on day number 22 so hopefully you're feeling fabulous and super smoggy strong like a superhero you haven't done those previous workouts hit that eye over there and make sure that you are doing this as ...

Read More »
Chris Lindstrom Jersey