Tag Archives: Cardio

Pilates for Weight Loss – Pilates Cardio Fusion Workout

You might look like this but feel like this join a gym or program and we'll have you feeling like this Hey guys Lindsey here with gym Rah, I have a cardio pilates fusion workout for you today So grab your water your mat and your tennis shoes and let's get started We're gonna warm it up nice and slow ...

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Pilates Workout – Full Body Pilates Workout with Cardio

Hey guys, it's windy here with Jim rah, and this is my girl Minerva we're gonna be doing a full body Pilates workout for you with some added cardio So get ready if you want extra details on the workout go down to the description and there is an info link you can click On and get all the information ...

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CARDIO HIIT PILATES WORKOUT ?

Hey guys, it's Bailey and today we are up in beautiful byron bay shooting some workout videos We're going for Margarita later, so I put together this workout Which is a quick cardio Pilates workout that will help you burn off the calories in a margarita Let's hop to it Let's start with some little hops from side to side ...

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10 MINUTE CARDIO BOXING PILATES WORKOUT ??

hi guys its bailey and today we are doing the workout we've all been waiting for, cardio boxilates get ready to sweat! Alright lets get started with a pair of light weights but if you dont have any its totally fine to do the workout without them We're going to start skipping rope here and moving hips side to side ...

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CARDIO ABS AND ARMS ?? Boxing Pilates Workout

Hi guys, it's Bailey and today we have a cardio abs and arms workout get ready to sweat For this workout we're using a pair of light hand weights however if you don't have them at home It's still a tough workout without them Let's get started We're going to start with some jumping jacks one to the front one ...

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Mari Winsor Cardio Pilates: Express Cardio Pilates Workout

>> This is my Cardio Pilates Workout I got my crew here to help me out but I want to talk about your Pilates posture first before we begin So turn to your side, good Pull your tummy in, lengthen your lower back Squeeze your buttocks and the tops of your inner thighs; work that inner seam all through the ...

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Mari Winsor Cardio Pilates: Classic Pilates Workout

[ Music ] >> Let's review some basic principles of Pilates before we begin our workout So everyone find the middle of your mat, lie down, bend your knees, and put your feet on the mat The arms are by your side So we want to talk about lengthen the spine And how the spine can be really pulled up ...

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Mari Winsor Cardio Pilates: Classic Pilates Workout

[ Music ] >> Let's review some basic principles of Pilates before we begin our workout So everyone find the middle of your mat, lie down, bend your knees, and put your feet on the mat The arms are by your side So we want to talk about lengthen the spine And how the spine can be really pulled up ...

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35 Minute Christmas Workout! Pilates, Yoga, Cardio Fusion

Hello, Everybody! So today we are going to be doing a Christmas themed workout The only theme right now is the Christmas tree and my shirt but, we'll see Let's get to it So we are going to start things off with some stretching Lift your arms above your head Lean back and swoop down going into a downward dog ...

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ADVANCED CARDIO PILATES FOR ABS AND ARMS ??

hi guys it's Bailey and today we're back with another cardio abs and arms workout get ready to sweat alright so for this workout I'm using a set of light hand weights however if you don't have any at home you can do all the exercises without it and it's still super effective so we're gonna get started just with ...

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