Hi thank you for joining me this class is for the mothers to be, It's safe to practice if you are in any trimester, but I do need you to get an all go from your doctor for you to start exercising and for those of you who are in the first trimester so from 0 to 12 weeks right ...

Hey guys, Chard?t here with Corp?o Fitness This is your Pilates, abs and bum workout No equipment needed It's super fast, but very effective So let's go ahead and get you started Okay, guys, we're gonna get started on your Pilates inspired or workout here, every exercise is 60 seconds, we're only going to do one set, so you only ...

Hey everybody and welcome back to another Body Blast video This is video number five in our series on timothy spall working Just to recap what the series is about, it’s taking one body part and putting together a bunch of exercises that focus on that area Today’s focus is on the glutes All you need is a mat and ...

hey guys I'm puerto viejo standing on playa chiquita right now and I'm welcoming you to your ALB14 day program alb stands for abs legs and butt full description of the program is down below of this video so i want you to go ahead and read it through so ur fully aware of whats to come but however this ...

hi guys it's Bailey and today's workout is some mat work to target the outer thighs hips and glutes get ready to feel the burn the first exercise today is a bit of a thigh stretch that'll really help to start activate into those smaller muscles let's take the right leg out to the side and you're going to start ...

hi guys it's Bailey and today we're doing a booty lifting Pilates workout get ready to feel the burn all right let's get started down in the four-point kneeling and from here I want you take the right leg back and we're just going to start with a simple lift and lower they're just starting to activate through the back ...

Hi guys it's Chard?t here with Corp?o Fitness This is your at home Pilates workout specifically for the butt and thighs Now we're going to be going over the best Pilates exercises to sculpt the lower body and the best part? We can do it from the floor There's no getting up! So go ahead and grab a mat and ...

Hey guys, Cassey here, and welcome to Pilates Bootcamp on Livestrong Woman Today, we have your Beginner's Butt Lift But don't be fooled, it's quite difficult So let's go ahead and bring your legs all the way out I want you to bring the hands forward, tuck that chin in, and slowly roll down with control, hands by your sides ...

Workout and helpful advice, for burning fat, training muscles and improving health 5,4,3,2,1 Ready? Go! If you can not do it, try slowing down the pace Add this video to your favorites it will guide you when you train! Never put your butt on the ground during descent, in order to keep the contraction constant Be sure not to raise ...

Hi guys it's Chard?t here with Corp?o Fitness This is your at home Pilates workout specifically for the butt and thighs Now we're going to be going over the best Pilates exercises to sculpt the lower body and the best part? We can do it from the floor There's no getting up! So go ahead and grab a mat and ...

Hi guys, it's Bailey welcome back to another project summer body workout today We're doing buns legs and thighs which was the most requested in the Facebook group, so let's get to it Alright, let's get started using a pair of light weights However, if you don't have weights all of the moves are effective using your own arms for ...