Hey guys, Cassey here, and welcome to Pilates Bootcamp on Livestrong Woman Today, we have your Beginner's Butt Lift But don't be fooled, it's quite difficult So let's go ahead and bring your legs all the way out I want you to bring the hands forward, tuck that chin in, and slowly roll down with control, hands by your sides ...

Hey guys, Cassey here, and welcome to Pilates Bootcamp for Livestrong Woman Today, we have a some special equipment: We have your fitness ball or your Swiss ball Go ahead and grab that and get ready for your Bombastic Booty Workout on the Ball Alright? Here we go Alright, so what I want you to do is go ahead and ...

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