hey guys welcome to your mermaid workout were in beautiful Koh wai and i got an amazing workout for you that goings to target upper body legs abs your shoulders and your back its a full body workout thats amazing to keep your upper body stong and your fins nice and strong as well so if your ready grab a ...

hey guys it's Bailey and today we're doing a quick little thigh and bootie blast let's get started let's get started with our knees hip distance and we're just gonna start by sitting back on our heels so really stick those booties out and then lifting our right leg to the side so we sit back and tuck sit back ...

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