Tag Archives: Betsy

Bonus Pilates Workout with Betsy

Hey there and welcome to your bonus workout for today it's about a 10 minute workout it's a midweek Wednesday workout so let's get started We're gonna start sitting tall, hold underneath your knees right there so you can help lift yourself as tall as you can, good Now from here as you exhale you're gonna rock back off your ...

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10 minute Pilates Workout with Betsy

Hi this is a quick 10 minute intermediate level workout let's go down to the mats so gonna start on your back feet close to your body take a breath in and out just settle yourself into the mat before we get going great take the legs up to tabletop position arms a little bit wider apart we're gonna take ...

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