good morning guys welcome back to our Channel so I just woke up this morning and I was having my coffee and then I started to feel my my upper back my legs so sore from the past workout that I've done the past few days and so I had this thought maybe I should do a Pilates class a ...

Hi everyone, it's Sharon here! So I've never done yoga or pilates outside but I wanted to give it a try! So I'll go through ten yoga and Pilates poses that you can easily follow And I'm going to start with my first pose! This pose is called Wide Legs Apart and Bend with Shoulder Stretch This pose helps with ...

Fitness , Workout Music

hey guys welcome to the beautiful mantanani island were just off the coast of borneo malaysia and today were bringing back the 5 minute miracle classes now these classes are perfect to add at the end of your other classes like yoga fitness or pilates and today this 5 minute miracle class is going to be all about your arms ...

– Hey, welcome back to Yoga With Tim I'm Tim and today we're gonna do a core workout Let's get started (pleasant music) Alright, begin lying down on your back So, important thing we wanna learn to do first is just find our neutral spine So if you just relax on your back, let your pelvis rock into neutral How ...

hi friends welcome to Joshua tree national park we are here in the desert right now I've got a pilates challenge for you just like any of our other challenges on the youtube channel, the description to this challenge is below the video now for this particular class today we are going to be using yoga blocks the yoga blocks ...

hi friends welcome to virginia beach today I've got a quick intense workout for you thats going to be all about your core its going to be 10 minutes of intense core exercises that primarily will focus on the muffin top as well as your lower abs so if you're ready, if you got 10 minutes grab your water and ...

Welcome to beautiful Maldives We’re so glad that you’re joining us here today on this magical Beach for a quick and effective leg toning workout This workout today is going to target your glutes IT bands and inner thighs giving you a complete toning of your entire lower body. Get some burniva to help you out. If you’re short on ...

hi friends welcome to Joshua tree national park we are here in the desert right now I've got a pilates challenge for you just like any of our other challenges on the youtube channel, the description to this challenge is below the video now for this particular class today we are going to be using yoga blocks the yoga blocks ...

hi friends welcome to virginia beach today I've got a quick intense workout for you thats going to be all about your core its going to be 10 minutes of intense core exercises that primarily will focus on the muffin top as well as your lower abs so if you're ready, if you got 10 minutes grab your water and ...

Welcome to beautiful Maldives We're so glad that you're joining us here today on this magical Beach for a quick and effective leg toning workout This workout today is going to target your glutes IT bands and inner thighs giving you a complete toning of your entire lower body If you're short on time, this is the perfect workout for ...