Tag Archives: BENEFITS

The Health Benefits Of Pilates

(whoosh) (soft instrumental music) In today's motivation to move, we're gonna talk about an exercise that has plenty of benefits So I am at Club Pilates in Wicker Park with Linda, to find out why we should all be doing Pilates Linda, first of all, what exactly is Pilates? – So, Pilates is a method of exercise that lengthens and ...

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