Hi thank you for joining me this class is for the mothers to be, It's safe to practice if you are in any trimester, but I do need you to get an all go from your doctor for you to start exercising and for those of you who are in the first trimester so from 0 to 12 weeks right ...
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Hey friends, welcome back We are here again with another video on the Swiss Ball And full body focus 15, 20 minutes max And I guarantee you're going to get a great workout If you want to know a little bit more about the benefits of working with a Swiss Ball then catch the beginning of my previous video right ...
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Hey guys, it's Bailey and today we are doing the bare minimum Workout – so what that means is? It's the least amount of effort that you need to do to look good naked and get you those results Okay, let's get started holding on to a pair of light weights if you don't have weights at home Just use ...
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