Tag Archives: Ballet

Graceful Legs ? Balletlates | Ballet Workout | Pilates Workout

hi everybody Tine here welcome back to my channel or welcome to the channel if it's the first are you here today we are going to do the graceful body series or continue the graceful body series and it's all about the legs so we will be working the back side the front that helps everything and before I forget ...

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10 Minute Ballet Body & PIlates Workout with Tamara Newell

[Music] Tamara Newell: Stand in second [?] position, arms open to the side Start with grand plie Down, and up Bring the arms down and up Two more, down and up Just warming up the body And stretch to the side, keep the abdominals pulled in Flatten the back, lengthen the spine Lower the torso down Take a hold of ...

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