Hello everyone this is Daniel with FitnessBlendercom and today I'm taking you through some of my favorite lower back and core conditioning exercises It is a great routine to do either just the warmup just to cool down or the whole thing all the way through If you want to learn a bit more about how to do that you ...

hello everyone and welcome back to my channel my name is Sara Sue Vallee and I'm an online personal trainer if you haven't done so already please subscribe to my channel as it supports all my new videos so today we are doing a five-minute out and back workout using a foam roller all you're going to need is a ...

[Music] now your next session is called paratus 4×4 now this session is a short short session for exercises that target four parts of your body everything that we need to target in Pilates outer thighs inner thighs tummy and back that's your four key areas now if you aren't wound up go to the warm-up section that Pilates warm ...

Good exercise video together "make your shoulders and arms pretty" Good exercise video together "make your shoulders and arms pretty"

SUBSCRIBE to my YouTube Channel Like Share and Comment! Hello You Elite Pilates Teacher Training I am Paul I am on the reformer today and the movement i am going to do today is the half roll back SUBSCRIBE to my YouTube Channel Like Share and Comment! Source: Youtube

Hi guys, Ellie from muscle dynamics I'm here with Vicky from Shake 'N' Shuffle and she's just gonna give you a little lowdown on her experience of working with me She was horrible I am so so happy I've just finished my fourth session with Ellie I'm so confident in, leaving, feeling good, also confident that if I do feel ...

Hi this is Sonya we're going to do this exercise to work on our core and glutes these muscles are so important to keep our lower back and hips healthy and strong when we spend a lot of time sitting our glutes can get lazy and weak and then our lower back hips knees or ankles will take on extra ...

Hi and welcome to Pelvic Exercises I'm Michelle Kenway, Physiotherapist and exercise instructor for women Today I'd like to teach you how to do some great back-strength exercises Now, the exercise I'm going to do is an exercise that's commonly performed in rehabilitation for low back problems, and it's a great core exercise, and it's also a pelvic floor friendly ...

Hi, Fitness Magazine readers I'm Sadie Lincoln, founder of barre3, and I developed this core workout exclusively for you It's designed to give you nice flat abs and to relieve low back pain I'm gonna use a barre3 core ball as an option, but you don't need it if you don't have it, so don't worry Okay? Let's get started ...

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