– Welcome back friends I'm Juliette I'm so excited and welcome to my 30 minutes Yogalates class Mix of pilates and yoga It's gonna be super challenging, it's gonna be super fun and it'd gonna be super effective We're gonna be focusing tomorrow on the sexy abs and lean beautiful arms As always I will guide you through, but you ...

(mellow music) – Hi, this is Floss, from East River Pilates, I'm here with Well + Good, and today we got a 20 minute workout, working on your glutes, abs, and arms Let's get stuck into it Place those feet in underneath your hips, standing nice and tall And then let's sit your bottom down and back into your squat ...

SUBSCRIBE to my Youtube Channel Like Share & Comment so backstroke are now back they are what to do is solve the mobility and just getting some movement in the solder but also have to do with roof connection so that the spine is not active they using your core muscles and stabilizers going around body but all games starting ...

Good exercise video together "make your shoulders and arms pretty" Good exercise video together "make your shoulders and arms pretty"

hi there today we’re gonna do an ABS and arm workout You’ll need a set of weights so I would suggest anything from one pound to five pounds and if you don’t have any weights that’s okay you can do the whole series without weights as well my name is Gretchen founder of balance to the core and I’m here ...

Hi guys, it's Bailey and today we have a cardio abs and arms workout get ready to sweat For this workout we're using a pair of light hand weights however if you don't have them at home It's still a tough workout without them Let's get started We're going to start with some jumping jacks one to the front one ...

Alternating arms forward extension is just a great way to get the shoulder blades to the shoulder girdles to stabilize and start learning how to stay down where they are supposed to so your shoulders are not looking like this and your neck and your upper back area hurts when you do that So when you get on the ball ...

The next two exercises are really good for tennis players and for other people of course What they involve is shoulder stabilization while we are raising the arm so in a tennis swing when you come back to do your back stroke and come forward the thing that is most important is when you do that shoulders lock down instead ...

This arm exercise is for the biceps and mimics what is done on the reformer with straps To do this exercise we go ahead and bring our arms up to 90 degrees Our hands are straight, take a nice inhale and lower the weights out, exhale, squeeze those biceps and bring it back in Now you don't need to bring ...

This exercise is little arm circles and little arm circles with small weights is a very effective exercise for toning and strengthening your arms but the exercise is just not about the arms it is also about the abs and your posture so always engage the abs, keep your head in line with the spine We are going to go ...

This set of exercise is going to work a lot of the intrinsic muscles in your arms, shoulders and back It's not going to be working a large groups such as the biceps or the triceps Go ahead and grab your band, bunch it up and give yourself about three inches in between where your hands are holding on to ...

This is an arm stretch designed to help you pull your shoulders back What you do is you take the band in your hands and you bring it about a little bit wider than shoulder distance And you don't want a whole lot of tension on the band to start with Take a nice inhale, bringing the band up, keeping ...