Tag Archives: Arms

Yogalates Workout | Abs & Arms | Juliette Wooten

– Welcome back friends I'm Juliette I'm so excited and welcome to my 30 minutes Yogalates class Mix of pilates and yoga It's gonna be super challenging, it's gonna be super fun and it'd gonna be super effective We're gonna be focusing tomorrow on the sexy abs and lean beautiful arms As always I will guide you through, but you ...

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PILATES FOR ABS AND ARMS || PILATES ARMS WITH WEIGHTS WORKOUT

hi there today we’re gonna do an ABS and arm workout You’ll need a set of weights so I would suggest anything from one pound to five pounds and if you don’t have any weights that’s okay you can do the whole series without weights as well my name is Gretchen founder of balance to the core and I’m here ...

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CARDIO ABS AND ARMS ?? Boxing Pilates Workout

Hi guys, it's Bailey and today we have a cardio abs and arms workout get ready to sweat For this workout we're using a pair of light hand weights however if you don't have them at home It's still a tough workout without them Let's get started We're going to start with some jumping jacks one to the front one ...

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