Tag Archives: Advanced

ADVANCED MAT PILATES FOR THIGHS AND BUTT ?

hi guys it's Bailey and today's workout is some mat work to target the outer thighs hips and glutes get ready to feel the burn the first exercise today is a bit of a thigh stretch that'll really help to start activate into those smaller muscles let's take the right leg out to the side and you're going to start ...

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ADVANCED MAT PILATES FOR THIGHS AND BUTT ?

hi guys it's Bailey and today's workout is some mat work to target the outer thighs hips and glutes get ready to feel the burn the first exercise today is a bit of a thigh stretch that'll really help to start activate into those smaller muscles let's take the right leg out to the side and you're going to start ...

Read More »

ADVANCED MAT PILATES FOR THIGHS AND BUTT ?

hi guys it's Bailey and today's workout is some mat work to target the outer thighs hips and glutes get ready to feel the burn the first exercise today is a bit of a thigh stretch that'll really help to start activate into those smaller muscles let's take the right leg out to the side and you're going to start ...

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ADVANCED CARDIO PILATES FOR ABS AND ARMS ??

hi guys it's Bailey and today we're back with another cardio abs and arms workout get ready to sweat alright so for this workout I'm using a set of light hand weights however if you don't have any at home you can do all the exercises without it and it's still super effective so we're gonna get started just with ...

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ADVANCED FULL BODY MAT PILATES ??

hey guys it's Bailey and today we're doing an advanced mat Pilates workout to tone the ABS thighs and booty let's get started let's get started warming up through those thighs coming into our thigh stretch so from here leading back from the crown of our head reached the fingertips forward and then pump the arms by the side so ...

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